Almond Berry Celery

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

Almond Berry Celery

Almond Berry Celery: 

This is a great snack that is easy to make and very kid friendly.  Celery is typically highly sprayed with pesticides so you want to get this organic.  The same goes for berries.  I find that creamy almond butter works best in this recipe as opposed to crunchy.

Sometimes you just need something that is SUPER easy to make, full of nutrients and will satisfy your hunger and cravings.  This recipe really does that for you as the almond butter and berry combo tastes like peanut butter and jelly and we keep the bread out but get a refreshing crunch from the celery.

This is quite satisfying because it is loaded with good fats, antioxidants, clean protein and fiber.  Additionally, the celery is full of electrolytes that support your energy levels and mental clarity.  Great afternoon snack for the kids when they come home from school.  Can be prepared in minutes and goes a long way.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

yogurt, Dairy-Free Yogurt “Cheese” Dip

Almond Berry Celery

Prep

Total

Yield 6 Stalks

Ingredients:

  • 6 Organic celery stalks
  • 18-20 Organic blueberries
  • 18-20 Organic raspberries
  • 6 tbsps. of Almond Butter
  • Cinnamon sprinkled over top.

Instructions:

Step #1:  Separate and wash the celery stalks.  You can chop them down in size if you would like or keep them full length.

Step #2:  Spread almond butter onto the celery.  Try to get it into the groove as much as possible.   Large stalks are easier to fit the almond butter into the groove.  This makes it a cleaner finger food.  If the almond butter gets outside the groove, it makes it a little messier.  Something to consider if you are giving this to children.

Step #3:  Place berries on top of the celery stalks and almond butter.

Step #4:  Sprinkle cinnamon over the top.

Step #5:  Enjoy!

Courses Snack

Nutrition Facts

Serving Size 2 stalks (1 of each)

Amount Per Serving

Calories 216

% Daily Value

Total Fat 16 g

25%

Total Carbohydrates 14 g

5%

Dietary Fiber 7 g

28%

Sugars 6 g

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

almond berry celery

Almond Berry CeleryInflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential.  Take a look at what you will get inside these valuable guides below!

Slider Buns, Gluten Free Slider Buns

 

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

Categories

Recipes Snacks

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.