Sweet Cinnamon Almond Milk

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Sweet Cinnamon Almond Milk

This cinnamon almond milk recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Try out this sweet cinnamon almond milk recipe.

Sweet Cinnamon Almond Milk

Prep

Total

Yield 5 cups

Ingredients:

Instructions:

Step #1:  Blend all ingredients in a vita mix or blender until thick and creamy.

Step #2:  Line fine strainer with a "nut milk" bag and strain.

Step #3:  Sprinkle a bit of cinnamon on the top afterwards

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses beverage

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 316

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 25 g

8%

Dietary Fiber 10 g

40%

Sugars 9 g

Protein 10 g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This recipe is very high in potassium and can be used in recipes such as “Vegan Hot Chocolate”, “Vegan Chocolate Shake” and others.

Dr Jockers Comments:

There are several good almond milk varieties you can purchase at a health food store.  My personal favorite is Toasted Coconut milk that is a combo of coconut cream and almond milk.  However, nothing beats a great homemade almond milk.

This has a slightly sweet flavor due to the coconut water that is used.  Coconut water is full of potassium and other major electrolytes and is super hydrating for the body.  If you want it more sweet you can choose to add in the dates.  Personally, I would rather not have the fructose in the dates and don’t need a whole lot of sweetness.

Sprouting almonds is the most bioavailable way to consume them.  The sprouting process removes phytic acids and enzyme inhibitors that deplete nutrients from the body.  Soaked almonds taste very good and clean and leave you feeling so much better after you consume then when you eat unsoaked almonds.

Let us know how you enjoyed the recipe in the comments box below.

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Beverages

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