Bell Pepper Bowls with Turkey Bacon

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bell pepper, Bell Pepper Bowls with Turkey Bacon

bell pepper, Bell Pepper Bowls with Turkey Bacon

Bell Pepper Bowls with Turkey Bacon

Bell Pepper bowls with turkey bacon is a tasty recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the bell pepper bowls recipe!

Bell Pepper Bowls with Turkey Bacon

Prep

Cook

Total

Yield 3 Bell Peppers

Ingredients:

3 bell peppers

2 tsps of coconut oil or grass-fed butter

3 tbsps of extra virgin olive oil

7 strips cooked organic turkey bacon

1/2 onion

1 ounce cooked organic ground turkey

1 cup steamed broccoli

1 tablespoon Worcestershire sauce

1 teaspoon pepper

1 teaspoon garlic powder

1 teaspoon Herbamare salt

Instructions:

Step #1:  Preheat oven to 350°F. Line a baking tray with 1 tsp of coconut oil or butter and set aside.

Step #2:  Cut bell peppers in half and remove the seeds from inside. Place peppers in low-warm oven for 2 minutes or until the outside of the pepper is soft and then remove.

Step #3:  Dice onion and place on medium heat pan with 1 tsp of coconut oil or butter. Cook onions until slightly brown.

Step #4:  Add cooked turkey and steamed broccoli to onions. Add in all the seasonings and cook for about 5-7 minutes. Remove pan from heat and let it cool for 2 minutes.  

Step #5:  Fill up peppers with the cooked ground turkey. Cut the cooked bacon into little squares and place on top of pepper.  Drizzle 1 tbsp of olive oil on each pepper

Step #6:  Put filled peppers back into oven and bake for 8-10 minutes.

Courses Dinner

Cuisine Keto

Nutrition Facts

Serving Size 1 bell pepper

Amount Per Serving

Calories 313

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 8 g

3%

Dietary Fiber 3 g

12%

Sugars 3.5 g

Protein 11 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

bell pepper, Bell Pepper Bowls with Turkey Bacon

Side Notes

You can do this bell pepper bowls recipe with grass-fed ground beef, lamb or bison if you want a fattier meat.  Chicken is also a good option but it is similar in flavor and macronutrient content as turkey.  I personally do not eat pig meat as I discuss in this article but do enjoy grass-fed beef bacon which is a great option if you don’t want to use the turkey bacon.

We get our grass-fed beef bacon and turkey bacon from either Whole Foods or we order online.  I love the products you can order through US Wellness Meats because they are high quality and they have almost every kind of meat product you could ask for.
bell pepper, Bell Pepper Bowls with Turkey Bacon

Dr Jockers Comments

These bell pepper bowls are a great fat burning main course that is creative, colorful and full of flavor!  I love bell peppers and packing them full of healthy, micronutrient rich ingredients makes them all the better.

Red bell peppers are one of the richest food sources of vitamin C and they have a great flavor and texture.  Turkey   We add in the olive oil at the end to increase the amount of polyphenols and healthy fats to make this a nutrient dense keto recipe.

If you want more keto tips and recipes than check out our entire Navigating the Ketogenic Diet program.  Would love it if you tried these bell pepper bowls and let us know how you like them in the comments box below!

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bell pepper, Bell Pepper Bowls with Turkey Bacon

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