Roasted Garlic Red Cabbage Chips

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Roasted Garlic Red Cabbage Chips

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these delicious roasted garlic red cabbage chips!

 

Roasted Garlic Cabbage Chips

Prep

Cook

Total

Yield 8-10 Chips

Ingredients:

1 large head of cabbage (red or green)

3 tbsps of extra-virgin olive oil

5 cloves of chopped garlic

Pink salt and black pepper to taste

Instructions:

Step #1:  Preheat your oven to 400 F.

Step #2:  Brush both sides of each cabbage slice with oil.

Step #3:  Spread the garlic evenly on each side of the cabbage slices, and season them to taste with salt and pepper.

Step #4:  Roast in your oven for 20 minutes; then turn the slices over and roast them again for another 15 minutes or until the edges are crispy.

 

Courses Snack/Side dish

Nutrition Facts

Serving Size 1 Chip

Amount Per Serving

Calories 80

% Daily Value

Total Fat 5 g

8%

Total Carbohydrates 8 g

3%

Dietary Fiber 2 g

8%

Sugars 4 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 roasted-cabbage

Megan’s Comments:

I love when you can make a side for dinner that takes very little effort, and everyone loves. I recently tried this roasted cabbage and it turned out perfect! I was actually surprised how much everyone loved the taste and texture of these. Between this and kale chips, you will be set for fast and delicious sides.

Side note:

Cruciferous veggies such as broccoli, kale, cabbage, bok choy and collard greens, have a compound called indole-3-carbinol which helps your liver detox harmful toxins and estrogen. For balanced hormones and to get rid of PMS, eat cruciferous veggies daily!

Other Notes:

  • You can flavor these any way you like! Get creative with the spices!
  • You can use any kind of cooking oil you would like: Butter/ghee, coconut oil, olive oil.
  • You can use green or purple cabbage

Dr Jockers Comments:

This is a great snack that is surprisingly very good!  It is crunchy, juicy and savory all at the same time.  If you crave a salty, crunchy snack try these as they are naturally low-carb and rich in powerful nutrients.

I prefer using red cabbage over green cabbage as the red contains significantly higher phytonutrient anti-oxidants.  In particular, it is the anthocyanin anti-oxidants that have formed in the red cabbage that protect them from intense UV light.  This UV light anti-oxidant protection crosses over to protect us from oxidative stress in a number of ways.

Cabbage is also rich in L-glutamine, a healing nutrient for the gut and muscle tissue.  It is full of isothiocyanates which are powerful cancer fighting nutrients and lutein and zeaxanthin which are carotenoid anti-oxidants that protect our skin, brain and eyes from the damaging effects of oxidative stress.

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Snacks

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