Cashew Cookie Dough Bars

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
cookie dough bars, Cashew Cookie Dough Bars

cookie dough bars, Cashew Cookie Dough BarsCashew Cookie Dough Bars

This cashew cookie dough bars recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

cookie dough bars, Cashew Cookie Dough Bars

Cookie Dough Bars

Cashew Cookie Dough



Yield 12 cookie dough bars



Step #1:  Take the cashew flour, salt and coconut flour and mix into one bowl.

Step #2:  Add in the chocolate chips and wet ingredients and mix.

Step #3:  Once it is mixed together well, press the dough into a glass pan.

Step #4:  Chill it is firm and then cut it into squares.


Additional Notes:

  • You can make cashew flour by grinding up 1.5 cups cashew until a flour consistency, it is okay to have some pieces in it.
  • Adjust the sweetness to your preference.  If you like it less sweet leave out the stevia or go up to 10 drops.  If you want it more sweet, use 15 and possibly even 20 drops.

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses dessert

Nutrition Facts

Serving Size 1 cookie dough bar

Amount Per Serving

Calories 117

% Daily Value

Total Fat 11 g


Total Carbohydrates 4 g


Dietary Fiber 1 g


Sugars 1 g

Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

cookie dough bars, Cashew Cookie Dough Bars

cookie dough bars, Cashew Cookie Dough Bars

Dr Jockers Comments:

This is a fantastic recipe that is grain-free, lower in carbs and tastes amazing!  This is guaranteed to impress your family and friends!

This is a combination of good fats in coconut oil, with healthy fiber from the coconut flour and cashew flour.  That combination helps us to burn fat, improve our gut health and reduce inflammation throughout the body.

The Lily’s chocolate chips taste amazing and are sugar-free.  They do have a sugar alcohol, erythritol, that some get bloating and gas from.  Many others do great with it.  As an alternative, you can also use organic cacao such as these cacao nibs.  Cacao nibs taste great when combined with other ingredients, but on their own they have a slightly bitter taste.  One suggestion is that you can combine some stevia and a touch of salt as you melt the nibs down to remove the bitterness.

Let us know how you like this recipe in the comments box below!

cookie dough bars, Cashew Cookie Dough Bars

Was this article helpful?
AvatarDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.