Cashew Cookie Dough Bars

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cashew2Cashew Cookie Dough Bars

This cashew cookie dough bars recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Cookie Dough Bars

Cashew Cookie Dough

Prep

Total

Yield 12 cookie dough bars

Ingredients:

Instructions:

Step #1:  Take the cashew flour, salt and coconut flour and mix into one bowl.

Step #2:  Add in the chocolate chips and wet ingredients and mix.

Step #3:  Once it is mixed together well, press the dough into a glass pan.

Step #4:  Chill it is firm and then cut it into squares.

Notes

Additional Notes:

  • You can make cashew flour by grinding up 1.5 cups cashew until a flour consistency, it is okay to have some pieces in it.
  • Adjust the sweetness to your preference.  If you like it less sweet leave out the stevia or go up to 10 drops.  If you want it more sweet, use 15 and possibly even 20 drops.

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses dessert

Nutrition Facts

Serving Size 1 cookie dough bar

Amount Per Serving

Calories 117

% Daily Value

Total Fat 11 g

17%

Total Carbohydrates 4 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This is a fantastic recipe that is grain-free, lower in carbs and tastes amazing!  This is guaranteed to impress your family and friends!

This is a combination of good fats in coconut oil, with healthy fiber from the coconut flour and cashew flour.  That combination helps us to burn fat, improve our gut health and reduce inflammation throughout the body.

The Lily’s chocolate chips taste amazing and are sugar-free.  They do have a sugar alcohol, erythritol, that some get bloating and gas from.  Many others do great with it.  As an alternative, you can also use organic cacao such as these cacao nibs.  Cacao nibs taste great when combined with other ingredients, but on their own they have a slightly bitter taste.  One suggestion is that you can combine some stevia and a touch of salt as you melt the nibs down to remove the bitterness.

Let us know how you like this recipe in the comments box below!

cashew cookies

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Desserts

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