Anti-Aging

Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Phytonutrients: What Are They, Benefits and Sources Greens, vegetables, and low glycemic index fruits are an essential part of a healthy and balanced diet. They are not only rich in… Read More

Skin Rashes: Symptoms, Causes and Natural Support Strategies   Rashes are inflamed, irritated, red, or swollen skin that may be itchy, burning, or painful. They may develop due to allergic reactions,… Read More

10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More

Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More

Skin Cancer: Symptoms, Causes, and Natural Support Strategies Skin cancer is the most common form of cancer in the United States. Around 9,500 Americans are diagnosed with skin cancer every… Read More

Sjogren’s Syndrome: Symptoms, Causes, and Support Strategies Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is one of the most prevalent autoimmune conditions, affecting around… Read More

25 Ways to Reduce AutoImmunity Conditions of autoimmunity, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd… Read More

7 Ways Laughter Benefits Your Health Experts, gurus and theorists say that “laughter is our best medicine.”  This couldn’t be more accurate as laughing reduces stress hormones and boosts up our immune… Read More

Cucumbers:  10 Anti-Aging Health Benefits Cucumbers are one of the world’s favorite superfoods!  Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially… Read More

3 Key Anti-Aging Strategies  Billions of dollars are spent on anti-aging creams, potions and lotions.  Most of these are fad products that often give us little health benefits if any. … Read More