10 Ways Turmeric Benefits the Fight Against Chronic Disease

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

turmeric benefits

Turmeric Benefits Fight Against Disease:

The orange Asian herb turmeric has been traditionally used for centuries by Ayurveda and Chinese medicine.  Curcumin is the most powerful active anti-inflammatory compound within turmeric.  Curcumin has been shown to be a powerful suppressor of chronic inflammatory mediated disease processes (1).  In this article, you will learn 10 powerful ways turmeric benefits the bodies fight against chronic disease.

Many Asian cultures use turmeric in nearly every meal.  They rave of its anti-aging and medicinal benefits.  Western medicine has just begun to research it its components at a very deep level to better understand all the turmeric benefits and remarkable health properties.  Over 570 studies have appeared in the mainstream literature demonstrating curcumin’s cancer protective effects (2).

Turmeric Benefits Blood Sugar Stability:

Curcuminoid polyphenols are the primary antioxidant in turmeric root.  Curcumin is the principle curcuminoid and it is responsible for the majority of health benefits attributed to turmeric.  The other curcuminoids include desmthoxycurcumin and bis-desmethoxycurcumin.

Blood sugar imbalances and insulin resistance are huge factors that promote inflammatory conditions in the body.  Elevated blood sugar creates hazardous glucose cross linked proteins called Advanced Glycolytic Enzymes (AGE’s).  These AGE’s damage cell membranes, vital enzyme systems and perpetuate inflammatory conditions throughout the body.

Turmeric Benefits Insulin Sensitivity

Curcumin modulates blood sugar and improves insulin receptor function by improving its binding capacity to sugar.  Curcumin activates PPAR (peroxisome proliferator-activator receptor) which is a group of key nuclear proteins that regulate gene expression and modulate sugar uptake and utilization in the bloodstream.

Curcumin also reduces the activity of specific liver enzymes that release sugar into the bloodstream while activating enzymes that store sugar as glycogen.  Research on type 2 diabetes patients resulted in blood glucose stabilization and lowered triglyceride levels in the group that consumed curcumin (3).  In this way, turmeric benefits the body’s ability to balance and stabilize blood sugar and keep inflammation under control.

balance blood sugar

Curcumin as an Antioxidant:

Turmeric benefits us in due to its antioxidant compounds which are the 8th highest concentration of any food on the planet with an Oxygen Radical Absorbency Capacity (ORAC) of 127,068 (4). The curcuminoids boost levels of the bodies most potent antioxidants including glutathione, superoxide dismutase and catalase.  These molecules are critical for the body to limit oxidative stress related damage to the vital organ systems.

Curcumin has been shown to reduce inflammatory mediating prostaglandins, cytokines and other molecules such as interleukin 6, Nuclear Factor Kappa Beta (NF-kb) and tumor necrosis factor-alpha (TNF – alpha) (56). With a high enough dosage this has the ability to pull the body out of a strong inflammatory cascade and reset anti-inflammatory behavior at the cellular level.

Curcumin and Cancer:

Research done at the Life Extension Foundation found that curcuminoids target ten factors involved in cancer development (7).  This includes chronic inflammation, DNA damage and disruption of cell signaling pathways.  Curcumin supplementation was shown to target destruction of cancer cell mitochondria, disrupt the cancer cell cycle and arrest stem cell development that facilitates further cancer cell formation.

There are hundreds of other studies that have shown that curcumin turns on natural apoptotic (cell suicide) switches in cancer cells (8). They also reduce inflammatory prostaglandins that promote cancer cell growth.   A study out of China showed that curcumin was able to induce apoptosis within triple negative breast cancer (TNBC) cells (9). TNBC is a type of cancer that defies conventional chemotherapy and radiation.

Turmeric benefits the bodies fight against cancer by targeting 10 major factors involved in cancer development.  You can learn more about these individual factors in this article on the differences between normal and cancer cells.  The list of turmeric benefits on these specific characteristics of cancer is in the image below.

turmeric benefits

Best Dosages of Curcumin:

For optimal curcumin absorption it is necessary to combine the turmeric with good fats such as coconut oil or milk or olive oil.  You will also want to add a dash of black pepper for the piperine molecule that enhances curcumin uptake.

For individuals with chronic inflammatory diseases such as cancer it is recommended to supplement with high dose curcumin.  Find one that is made with piperine in an enteric coating that protects the nutrient from stomach acid for optimal absorption.

There hasn’t been an official dosage that has been established by the scientific literature.  However, studies involving human patients with cancer found that curcumin doses of 3.6 grams or more daily had the best effect (10).

Curcumin regulates tumor suppressor pathways and triggers mitochondrial mediated death in the cancer tissue.  Curcumin is anti-angiogenic which means that it shuts down the ability of cancer cells to develop extra blood supply that these cells use to fuel on.  This effect makes cancer cells more vulnerable to pharmacological treatments such as chemotherapy and other cancer control drugs.

My Recommendations:

I highly recommend using turmeric on various foods.  I will put it on my meat (chicken, bison, grass-fed beef, lamb, eggs, etc.) after I cook it (not before because I don’t want to damage these precious antioxidants).

I simply grill up the meat on a pan in a large amount of coconut oil.  After it is cooked, I add a lot of turmeric (usually a few tsps.) and smother it in the oils around the meat and flip the meat around so that the oils collect the turmeric, and it stays attached to the meat.

To get the most turmeric benefits, I also add in some black pepper as curcuminoid antioxidants are absorbed and utilized more effectively with the use of good fats like coconut oil, olive oil or butter and black pepper.  This turmeric zucchini soup here is a great example of this.

turmeric benefitsTry Inflam Defense for Inflammation

Inflam Defense™ is my favorite supplement to support a healthy inflammatory response and to protect you from health issues which may result from inflammation.

Inflam Defense™ is a powerful combination of anti-inflammatory herbs, such as curcumin, boswellia, ginger, and rosemary extract as well as nutrients from quercetin and rutin, and proteolytic enzymes. I love this product because it can help downregulate the inflammatory process. It can help you if you are dealing with the negative impact of acute or chronic inflammatory conditions.

If you are looking to keep inflammation under control and have a healthy immune system, choose Inflam Defense™. Take one capsule twice a day between meals or for advanced protection take two or more capsules twice a day between meals or as directed by your health care practitioner.

turmeric benefits

Supplemental Organic Turmeric

While turmeric and curcumin are not FDA approved to prevent, treat, mitigate or cure any chronic disease, my research and experience with it proves that it can be a helpful tool to improve overall health.  If you choose to supplement with turmeric or curcumin to improve your health, be sure to discuss this with your physician.

When it comes to turmeric supplementation, I am a huge fan of taking supplemental turmeric in a fermented form with other warming digestive supporting such as black pepper that enhance the absorption of the curcuminoids.  This is why I use the Organic Turmeric product from Ancient Nutrition.  The fermented form of turmeric activates unique compounds and allows for better assimilation of the beneficial curcuminoids.

This organic turmeric is a powerful blend of high dose organic turmeric extract, fermented turmeric root and black pepper fruit to reduce inflammation throughout the body and support healthy joints and mobility.

Inflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential.  Take a look at what you will get inside these valuable guides below!

Sources For This Article Include:

1. Prasad S, Gupta SC, Tyagi AK, Aggarwal BB. Curcumin, a component of golden spice: from bedside to bench and back. Biotechnol Adv. 2014 Nov 1;32(6):1053-64. PMID: 24793420
2. Linnewiel-Hermoni K, Khanin M, Danilenko M, Zango G, Amosi Y, Levy J, Sharoni Y. The anti-cancer effects of carotenoids and other phytonutrients resides in their combined activity. Arch Biochem Biophys. 2015 Feb 21. PMID: 25711533
3. Neerati P, Devde R, Gangi AK. Evaluation of the effect of curcumin capsules on glyburide therapy in patients with type-2 diabetes mellitus. Phytother Res. 2014 Dec;28(12):1796-800. PMID: 25044423
4. Super Foodly: Spices Turmeric, Ground Link Here
5. Lee KH, Abas F, Alitheen NB, Shaari K, Lajis NH, Ahmad S. A curcumin derivative, 2,6-bis(2,5-dimethoxybenzylidene)-cyclohexanone (BDMC33) attenuates prostaglandin E2 synthesis via selective suppression of cyclooxygenase-2 in IFN-γ/LPS-stimulated macrophages. Molecules. 2011 Nov 23;16(11):9728-38. PMID: 22113581
6. Seyedzadeh MH, Safari Z, Zare A, Gholizadeh Navashenaq J, Razavi SA, Kardar GA, Khorramizadeh MR. Study of curcumin immunomodulatory effects on reactive astrocyte cell function. Int Immunopharmacol. 2014 Sep;22(1):230-5. PMID: 24998635
7. Life Extension: How Curcumin Protects Against Cancer Link Here
8. Tirodkar TS, Lu P, Bai A, Scheffel MJ, Gencer S, Garrett-Mayer E, Bielawska A, Ogretmen B, Voelkel-Johnson C. Expression of Ceramide Synthase 6 Transcriptionally Activates Acid Ceramidase in a c-Jun N-Terminal Kinase (JNK)-Dependent Manner. J Biol Chem. 2015 Apr 3. PMID: 25839235
9. Chen WC, Lai YA, Lin YC, Ma JW, Huang LF, Yang NS, Ho CT, Kuo SC, Way TD. Curcumin suppresses doxorubicin-induced epithelial-mesenchymal transition via the inhibition of TGF-β and PI3K/AKT signaling pathways in triple-negative breast cancer cells. J Agric Food Chem. 2013 Dec 4;61(48):11817-24. PMID: 24236784
10. Garcea G, Berry DP, Jones DJ, Singh R, Dennison AR, Farmer PB, Sharma RA, Steward WP, Gescher AJ. Consumption of the putative chemopreventive agent curcumin by cancer patients: assessment of curcumin levels in the colorectum and their pharmacodynamic consequences. Cancer Epidemiol Biomarkers Prev. 2005 Jan;14(1):120-5. PMID: 15668484

insulin, Insulin Resistance: 10 Ways To Stabilize Blood Sugar

Was this article helpful?

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




  1. Great article & a definite incentive to include turmeric in my diet. How much turmeric powder is needed to supply 3.5 grams of curcumin? (in teaspoons please)

    1. I was diagnosed with Pancreatic Cancer last year. Had surgery and chemo. I’m a survivor of 15 mnths now! I’ve been taking Salvestrol since Feb this year and Bio-Curcumin since July (1 capsule daily. Should I continue this dosage. The oncologist is sending me for a CT scan nxt month and so I’m feeling anxious about this. I’ve also become a diabetic as a result of the pancreas being comprised. (Sugar is very controlled now). Except for the occasional pain of the left side and back ache – I feel fine otherwise…..

  2. Thanks for this very informative article. Can you please tell me what the best quality and absorbable curcumin is to prevent and fight cancer? (In supplement form.) Thank you.

  3. Good day to you and your beautiful family. I would like to ask help for a health issue.
    My mum 69 is having pain and super burning sensation on the tail bone/Coxsis. Been to orthopaedic doctor and got lyrica tablet which does not help at all. Its annoying for every day life and I do not know what to do. I have book an appointment for chiropractic for next week. But still no body can tell me what the issue. They just put in on osteoporosis. Do you have an idea what this can be? Hope the chiropractor will be able to help. Thank you. Regards from Mauritius. Vimla FRIES

  4. What is a natural remedy for proteins being flushed out my body, via my kidneys.
    I was given a prescription for a “statin” which I know is not what I wish to take, and
    was hoping that I could improve this problem naturally.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.