Digestive Health

Dysbiosis: What is It and How to Heal Your Microbiome     Are you experiencing stomach pains, gas, constipation, diarrhea, fatigue, brain fog, concentration difficulties, anxiety, pain, or other unexplained symptoms?… Read More

10 Ways to Improve Stomach Acid Levels Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body.  When the body is… Read More

Full Moon Phase Parasite Protocol The phases of the moon influence the activity of many biological organisms.  Parasites and other microorganisms are thought to increase in activity around the full… Read More

Sinus Congestion: Causes, Symptoms & Support Strategies Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you… Read More

No Gallbladder: Strategies to Improve Digestive Health After Surgery Did you know that about 600,000 people get their gallbladder removed each year? Did you know that about half of these… Read More

Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More

The Appendix: How Important Is This Organ? You’ve probably heard about the appendix. Chances are, you know someone who had their appendix removed due to appendicitis. But what is the… Read More

Abdominal Bloating: Causes, Symptoms & Solutions I don’t have to introduce you to abdominal bloating. You know the feeling of a swollen, full, and tight abdomen after meals. Millions of… Read More

Postbiotics: Best Sources for Gut Health and Inflammation Levels You have heard about probiotics and prebiotics. But have you heard about postbiotics. Postbiotics are just as important for your gut… Read More

Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers Intestinal permeability or leaky gut syndrome is an increasingly common health issue. It means that your gut lining has developed some… Read More

In This Episode: What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!) How stress… Read More

Gastritis: Symptoms, Causes, and Support Strategies Gastritis is a gut condition characterized by inflammation of the stomach lining. Symptoms can be uncomfortable and can include abdominal pain, bloating, nausea, vomiting,… Read More