Fitness

Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is a common advice, pre-workout… Read More

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide… Read More

4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More

SuperCharged Spinach Pancakes: This spinach pancakes recipe is by my friend Kelcie Yeo.  This is an innovative recipe that adds more greens into your life in a tasty way!  You… Read More

Burst Training:  Let Dr. David Jockers show you how to boost Human Growth Hormone and testosterone with just 5 minutes a day of INTENSE workout. It’s not about long workouts,… Read More

Core Strengthening Exercises.  Dr David Jockers teaches you how to stretch and exercise to build great potential for the health of your body’s core.  Get in the process of building… Read More

MaxT3 to Get Into the Best Shape This morning I finished an amazing workout, I fully challenged my body intensely as I worked every major muscle group.  The best part…with a… Read More

The New Age of Fitness Fitness is something our ancestors never had to think about, it was just a natural way of life.  Our physical bodies were made for movement.… Read More