SuperCharged Spinach Pancakes:
This spinach pancakes recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here. You will love these spinach pancakes!
SuperCharged Spinach Pancakes
Yield 3 pancakes
4 organic (pasture-raised) eggs
1/4 cup full-fat coconut milk or grass-fed yogurt/kefir
1/2 tsp. pink salt
2/3 cup frozen organic spinach
2 cloves of garlic
1/2 cup onion chopped
1/3 cup coconut flour
1/2 tsp. baking powder
black pepper to taste
1 tbsp. extra-virgin coconut oil
About 3 pancakes
Step #2: Add coconut flour and baking powder and blend.
Step #3: Melt a tbsp. of coconut oil on medium to low stove.
Step #4: Drop batter in by heaping tbsp. at a time.
Step #5: Sprinkle with black pepper.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1 pancake
Amount Per Serving
% Daily Value
Total Fat 12 g
Total Carbohydrates 10 g
Sugars 3 g
Protein 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Who doesn’t like pancakes? These are completely grain-free, low-carb and loaded with good fats, anti-oxidants and clean proteins. You can now eat your pancakes guilt free as these will help your body burn fat, build muscle and reduce inflammation.