SuperCharged Spinach Pancakes

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Spinach Pancakes, SuperCharged Spinach Pancakes

Spinach Pancakes, SuperCharged Spinach Pancakes

SuperCharged Spinach Pancakes:

This spinach pancakes recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  You will love these spinach pancakes!

Spinach Pancakes, SuperCharged Spinach Pancakes

SuperCharged Spinach Pancakes




Yield 3 pancakes


4 organic (pasture-raised)  eggs

1/4 cup full-fat coconut milk or grass-fed yogurt/kefir

1/2 tsp. pink salt

2/3 cup frozen organic spinach

2 cloves of garlic

1/2 cup onion chopped

1/3 cup coconut flour

1/2 tsp. baking powder

black pepper to taste

1 tbsp. extra-virgin coconut oil


 About 3 pancakes


Step #1:  Blend, eggs, coconut milk or grass-fed yogurt/kefir, salt, spinach, garlic and onion together in a blender or vita mix.

Step #2:  Add coconut flour and baking powder and blend.

Step #3:  Melt a tbsp. of coconut oil on medium to low stove.

Step #4:  Drop batter in by heaping tbsp. at a time.

Step #5:  Sprinkle with black pepper.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 187

% Daily Value

Total Fat 12 g


Total Carbohydrates 10 g


Sugars 3 g

Protein 10 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Dr Jockers Comments:

Who doesn’t like pancakes?  These are completely grain-free, low-carb and loaded with good fats, anti-oxidants and clean proteins.  You can now eat your pancakes guilt free as these will help your body burn fat, build muscle and reduce inflammation.

There is lots of powerful sulfur containing amino acids that enhance detoxification with the onions and garlic.  Clean protein with organic eggs and tons of good fats with coconut oil and flour.

Spinach Pancakes, SuperCharged Spinach Pancakes

Was this article helpful?
AvatarDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.