SuperCharged Spinach Pancakes

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spinach pancakes2

SuperCharged Spinach Pancakes:

This spinach pancakes recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  You will love these spinach pancakes!

SuperCharged Spinach Pancakes

Prep

Cook

Total

Yield 3 pancakes

 Ingredients:

4 organic (pasture-raised)  eggs

1/4 cup full-fat coconut milk or grass-fed yogurt/kefir

1/2 tsp. pink salt

2/3 cup frozen organic spinach

2 cloves of garlic

1/2 cup onion chopped

1/3 cup coconut flour

1/2 tsp. baking powder

black pepper to taste

1 tbsp. extra-virgin coconut oil

Servings:

 About 3 pancakes

 Directions:

Step #1:  Blend, eggs, coconut milk or grass-fed yogurt/kefir, salt, spinach, garlic and onion together in a blender or vita mix.

Step #2:  Add coconut flour and baking powder and blend.

Step #3:  Melt a tbsp. of coconut oil on medium to low stove.

Step #4:  Drop batter in by heaping tbsp. at a time.

Step #5:  Sprinkle with black pepper.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 187

% Daily Value

Total Fat 12 g

18%

Total Carbohydrates 10 g

3%

Sugars 3 g

Protein 10 g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Dr Jockers Comments:

Who doesn’t like pancakes?  These are completely grain-free, low-carb and loaded with good fats, anti-oxidants and clean proteins.  You can now eat your pancakes guilt free as these will help your body burn fat, build muscle and reduce inflammation.

There is lots of powerful sulfur containing amino acids that enhance detoxification with the onions and garlic.  Clean protein with organic eggs and tons of good fats with coconut oil and flour.

spinach pancakes3

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Breakfast

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