Fitness

Grain Free Sushi Bowl

Grain Free Sushi Bowl: This Sushi Bowl recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in… Read More

SuperCharged Spinach Pancakes

SuperCharged Spinach Pancakes: This spinach pancakes recipe is by my friend Kelcie Yeo.  This is an innovative recipe that adds more greens into your life in a tasty way!  You… Read More

Burst Training

Burst Training:  Let Dr. David Jockers show you how to boost Human Growth Hormone and testosterone with just 5 minutes a day of INTENSE workout. It’s not about long workouts,… Read More

Core Strengthening Exercises

Core Strengthening Exercises.  Dr David Jockers teaches you how to stretch and exercise to build great potential for the health of your body’s core.  Get in the process of building… Read More

The New Age of Fitness

The New Age of Fitness Fitness is something our ancestors never had to think about, it was just a natural way of life.  Our physical bodies were made for movement.… Read More