Health Issues

What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More

Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More

5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our… Read More

Does Erythritol Increase the Risk of Heart Attack? Does erythritol increase the risk of a heart attack? A recent study has made its round in the news claiming it can.… Read More

Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It  Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More

Tremors: Root Causes and Natural Support Strategies Tremors are a common movement disorder. They are involuntary, rhythmic muscle contractions that cause your body to shake in one or several areas.… Read More

Skin Rashes: Symptoms, Causes and Natural Support Strategies   Rashes are inflamed, irritated, red, or swollen skin that may be itchy, burning, or painful. They may develop due to allergic reactions,… Read More

In This Episode: Only you hold the power to unplug the cord to your stressors (and when to PULL it!) Brace yourself for the hard, raw truth: your emotional and… Read More

Joint Inflammation: Causes & Natural Support Strategies     Sore hips, painful knees, aching shoulders, stiff elbows, and painful wrists… You know the feeling. These are all signs of joint inflammation that… Read More

Infertility: Root Causes, Labs, and Support Strategies If you are dealing with infertility, you are not alone. About 10 percent of couples experience infertility issues at one point in their… Read More