Health News

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

Post Viral Syndrome: Symptoms and Healing Protocol You came down with a viral infection. You had a couple of rough days or weeks, but you finally recovered. Or maybe you… Read More

8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More

7 Strategies to Support Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More

Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one the millions dealing with pollen allergies, you know that it’s also allergy season. You may love… Read More

3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More

Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More

Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More