Health News

Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More

Tongue Mapping To Discover Hidden Health Problems Have you ever been to a doctor and been asked to stick your tongue out? I bet not. Examining your tongue is not… Read More

Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body.  Inflammation is your body’s way to protect itself from… Read More

What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind.  Modern science is showing the profound… Read More

Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More

Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining  Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More

Sarcopenia: Top Strategies to Keep Muscle Mass as You Age Sarcopenia refers to age-associated muscle degeneration. After the age of 30, people begin to lose their muscle mass, losing 3… Read More

5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our… Read More

Blue Light Blocking Glasses: Benefits and Top Recommendations Blue light is one of the colors in the visible light spectrum that’s important for regulating your circadian rhythm. For most of… Read More