Health News

Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs  There is a new study that found that eating Oreo cookies can lower LDL cholesterol better than high-intensity statin drugs. Can… Read More

8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More

What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More

Mycotoxins: What Are They, Testing and How to Detox Mycotoxins are some of the most common toxins in our environment that may lead to serious health problems, including mycotoxin allergy,… Read More

Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More

7 Major Factors Causing Autoimmune Conditions One in every 10 people is affected by an autoimmune condition. You may be one of them. You may be at risk. And you… Read More

Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More

The Comprehensive Guide to Get Rid of Loose, Saggy Skin If you struggle with loose, saggy skin, you are not alone. Many people are experiencing the same from aging, weight… Read More

Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More

How Much Protein Should You Consume Daily?  Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More

Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More

Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More