Health News

7 Herbs That Enhance Autophagy and Cellular Healing The desire to reduce pain, increase energy, lose fat, and improve mental clarity are some of the main reasons people visit my… Read More

EMF Exposure: Dangers, Symptoms, and Protection EMF exposure is something all of us are encountering every day.  Cell phones, computers, tablets, WiFi routers, microwaves, and other appliances are part of… Read More

Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut Irritable bowel syndrome (IBS) is a common disorder that affects millions of people. It is a cluster of symptoms that can… Read More

Colon Cleansing: Benefits and How To Do a 3-Day Cleanse Your colon is the home of billions of bacteria, including beneficial bacteria. They are essential for proper nutrient absorption, fighting… Read More

Rosacea: Causes and a 3 Step Process to Heal Rosacea is a common inflammatory skin condition characterized by facial redness, visible blood vessels, and other visible symptoms on your skin.… Read More

Mycotoxins: What Are They, Testing and How to Detox Mycotoxins are some of the most common toxins in our environment that may lead to serious health problems, including mycotoxin allergy,… Read More

Keto Meal Plan: Enhance Fat Burning and Reduce Cravings The keto diet is all over the media lately and you may wonder about its benefits. While keto is popular, it’s… Read More

Diarrhea: Major Causes and How to Get Over It Everyone experiences diarrhea during their lives. This common problem is typically acute (short-lived) but can be chronic and last for long… Read More

Hashimoto’s Thyroiditis: Causes, Symptoms, and Solutions Hashimoto’s thyroiditis is an autoimmune condition that leads to an underactive thyroid and consequent symptoms. Though it is the most common in middle-aged women,… Read More

Gut Mucosa: How to Strengthen Your SIgA Gut Immune System The gut mucosa is a protective barrier that lines the digestive tract. It houses gut flora, aids in the absorption… Read More

Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is a common advice, pre-workout… Read More

Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More