Health News

Fasting Lifestyle Summit The Fasting lifestyle summit brings together the top minds in the world of natural health, fasting and time restricted feeding.  Learn the healthy facets of fasting —… Read More

Ulcerative Colitis: Causes, Symptoms, and Strategies for Healing  Ulcerative colitis is a major form of inflammatory bowel disease that affects millions of people worldwide. The incidence of ulcerative colitis is… Read More

8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More

Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More

Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More

Pu’er Tea: Deep Fermentation and Polyphenols Pu’er tea (pronounced poo-erh) is a Chinese tea with a unique flavor and tons of  polyphenols. But it unfortunately hasn’t gained much popularity in… Read More

Dry Fasting: Benefits and How To Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More

Low Energy: 8 Common Things That Rob Your Energy Low energy and fatigue are one of the main problems that millions of Americans are facing every day. Waking up tired,… Read More

Atrial Fibrillation: Causes, Symptoms & Solutions More than 30 million people worldwide are affected by atrial fibrillation (AFib). AFib is a type of cardiac arrhythmia, or irregular heartbeat. This common… Read More

Psoriasis: Causes, Symptoms & Solutions Having smooth and glowing skin can be a real confidence booster. However, having dry, scaly patches from psoriasis may have the opposite effect along with… Read More

Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More

Keto Pumpkin Spice Latté This Keto pumpkin spice latté is a tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer… Read More