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Lemon Garlic Kale Salad

Lemon Garlic Kale Salad This lemon garlic kale salad recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Kale Salad Ingredients: 1/3 cup extra-virgin olive oil 1/4 cup lemon juice 3 garlic cloves, minced […]

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Cleansing Coconut Curry Soup Recipe

Coconut Curry Soup This coconut curry soup was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world via Skype and at Exodus Health […]

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Kale Coconut Dressing Salad

Kale Coconut Dressing Salad This kale coconut dressing salad was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world via Skype and […]

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4 Ways to Improve Indoor Air Quality

4 Ways to Improve Indoor Air Quality It is vital that we look to for ways to improve indoor air quality.  A total of 10,000 liters of air enters your lungs every day, with the potential of breathing in harmful toxins being a very imminent threat to your health. The Global Burden of Disease (GBD) […]

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High Cholesterol on a Ketogenic diet

High Cholesterol on a Ketogenic Diet The ketogenic diet, or even just a higher-fat, low-carb diet, has now gained massive support as a modern-day healing strategy. In fact, our ideas about fats and cholesterol seem to have been almost completely reversed in recent years. That being said, many people see their cholesterol go up after […]

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How to Detox Heavy Metals

How to Detox Heavy Metals Unfortunately, we have reached a point where heavy metals (as well as a range of other chemical toxins) have made their way into our everyday lives. These things enter our bodies and disrupt health in many ways. Luckily, armed with a bit of knowledge and a little proactivity, much of […]

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Top 12 Trace Mineral Rich Foods

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different nutrients in the diet. Something that needs more attention in my opinion is the importance of trace mineral rich foods in the diet. These are […]

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Cauliflower Steaks with Cilantro Pesto

Cauliflower Steaks with Cilantro Pesto This Cauliflower Steaks recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world via Skype and […]

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Top 8 Health Benefits of Omega 3 Fatty Acids

Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they extremely anti-inflammatory, but they actually make up some of the most important structures of your body like your brain and nervous system. Not getting enough […]

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Avocado Chia Hemp Salad

Avocado Chia Hemp Salad This Avocado Chia Hemp Salad recipe was developed by our functional nutritionist Danielle.  She is passionate about whole food nutrition and loves helping people overcome chronic digestive and autoimmune issues and improve their metabolism so they can live life to their fullest.  Check out her coaching page here and try out her avocado chia hemp […]

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6 Powerful Nutrients and Ways to Use Grass Fed Butter

6 Nutrients and Ways to Use Grass Fed Butter If you are following a ketogenic diet, you are obviously aware of the importance of consuming plenty of dietary fats. If you are hesitant to make grass-fed butter a staple in your diet, I am going to tell you why not to be. Honestly, I feel […]

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Vegan Cauliflower Keto Taco Wraps

Vegan Cauliflower Keto Taco Wraps This Vegan Cauliflower Keto Taco Wraps recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world […]

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