5 Medications That Increase Gut Inflammation Are you taking any medications? Most people will take medications throughout their lives for various health issues. Many will end up on several long-term… Read More
Health News
Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss
Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss Creatine is one of the most popular and researched supplements in the fitness field. It is a great option… Read More
The Benefits of BPC-157 Peptides and How to Use Them
The Benefits of BPC-157 Peptides and How to Use Them Peptides are short-chain amino acids that are made up of 2 to 50 amino acids. Various peptides offer various benefits… Read More
Top 10 Supplements for Women’s Health Concerns
Top 10 Supplements for Women’s Health Concerns Women’s health is an important issue we can’t talk about enough. Women go through different hormonal shifts than men. This means that women… Read More
At-Home Lab Testing for Inflammation and Metabolic Health
At-Home Lab Testing for Inflammation and Metabolic Health Chronic inflammation and metabolic health issues are rampant. They are also common underlying issues behind chronic symptoms and chronic health issues. Regular… Read More
The Truth About mTOR, Autophagy and Longevity
The Truth About mTOR, Autophagy and Longevity We all want to live a long life. Chances are, you not only want to live a long life, but a healthy life… Read More
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More
7 Dangers of Birth Control Pills and Better Alternatives
7 Dangers of Birth Control Pills and Better Alternatives Birth control pills are hormonal medications used to prevent unwanted pregnancies. They are also commonly prescribed for painful and heavy periods,… Read More
Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs
Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs There is a new study that found that eating Oreo cookies can lower LDL cholesterol better than high-intensity statin drugs. Can… Read More
8 Ways Intermittent Fasting Improves Heart Health
8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
What is the Best Nutrition Plan to Follow?
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More
Mycotoxins: What Are They, Testing and How to Detox
Mycotoxins: What Are They, Testing and How to Detox Mycotoxins are some of the most common toxins in our environment that may lead to serious health problems, including mycotoxin allergy,… Read More