Health News

5 Common Health Myths Your Doctor Lied to You About! Is sunshine bad for you? Is breakfast the most important meal of the day? Is eating a diet high in… Read More

My Favorite Non-Toxic Dishwasher Detergent  Just like other conventional cleaning and household products, traditional dishwasher detergents are full of toxic chemicals. These toxic chemicals can be incredibly harmful to your… Read More

10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More

Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More

In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More

Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More

Sinus Congestion: Causes, Symptoms & Support Strategies Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you… Read More

Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More

Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More

How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More

Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It  Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More

Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More