4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. With the explosion of the ketogenic diet, people are always looking for ways to improve ketosis to magnify its benefits. In this […]
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12 Herbs That Beat Parasites Naturally
12 Herbs That Beat Parasites Naturally Parasites can be found in nearly 50% of the American population. These are foreign pathogens that make their way into our bodies through unclean water, shellfish, pork products and other forms of contaminated food. The most common internal parasites that humans are commonly dealing with include tapeworms, Candida – […]
7 Ways To Reduce Food Sensitivities
7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little less like yourself after your meals, you may have a food sensitivity. A food sensitivity is a low-grade reaction to certain types of foods that […]
7 Natural Agents That Disrupt Biofilms
7 Natural Agents That Disrupt Biofilms We live in an amazingly fast-paced society that makes ground-breaking advances in science almost constantly. Every time we make a new discovery, it opens the doors to newer and deeper questions. Along with the solution of one problem comes the discovery of a new problem. Case and point, the […]
10 Ways To Improve The Gut Microbiome
10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation were thought of as normal parts of life. There are more conditions like this that we just didn’t fully understand for a long time.. until […]
6 Steps to Rebuild Gut Flora Metabolism
6 Steps to Rebuild Gut Flora Metabolism The most up to date research has revealed that the balance of our gut bacteria plays a large role in our metabolism. Many studies are even showing that changes in our gut flora are highly correlating with obesity and other metabolic disorders (4). Remember that girl that seemed […]
Top 10 Foods to Heal Leaky Gut Syndrome
Top 10 Foods to Heal Leaky Gut Leaky gut or intestinal permeability syndrome is a condition in which the gut lining is damaged. In this condition, large food particles, bacteria and environmental toxins are able to seep into the blood stream and cause problems in the body. As a clinician, I always suspect leaky gut […]
Top 10 Best Fermented Foods to Heal Your Gut
Best Fermented Foods To Heal Your Gut Our ancient ancestors’ utilized probiotic enriched foods on a regular basis. This was necessary as a means of food preservation without the advent of refrigeration. Many ancient medicine men and physicians began utilizing them to treat certain ailments. Probiotic enriched foods are one of the most important attributes of […]
The Benefits of Ileocecal Valve Massage
The Benefits of Ileocecal Valve Massage Often times, solutions can be so simple that they get overlooked. Ileocecal valve massage is one of those solutions. Ileocecal valve massage has been found to be very effective for the relief of a wide range of gastrointestinal problems. Research has suggested that malfunction of this valve is a […]
4 Steps to Heal Diverticulitis Naturally
4 Steps to Heal Diverticulitis Naturally: A routine colonoscopy has confirmed that the abdominal complications you have been experiencing is a consequence of diverticulitis. You have been prescribed antibiotics as the recommended conventional treatment for the disease but is this approach in your best interest? Antibiotic treatment has its own risks and can cause pain […]
8 Home Remedies for Hemorrhoids
8 Home Remedies for Hemorrhoids Hemorrhoids are normal in all individuals from birth. These vascular structures or “cushions” help regulate bowel movements at the end of the rectum. However, people who experience the embarrassment of hemorrhoids are often associating their condition with having symptoms of enlarged hemorrhoids. (2, 3) Millions of people across the globe […]
12 Ways to Overcome Constipation
12 Ways to Overcome Constipation Throughout my first 23-24 years of life, I suffered with constipation. Growing up, my family used to joke that if someone had to use the bathroom while I was in there, you might as well do something else because it was going to take a while! I felt terrible when […]
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