Digestive Health

Bile: What is it?  The liver and gallbladder are involved in the formation of bile. Bile is primarily well-known as a digestive secretion that helps to digest fats. Bile does… Read More

Trouble Digesting Fats? Whether you are following a ketogenic diet or trying to lower your carb intake, increasing your intake of healthy fats is critical to many aspects of health.… Read More

Best Home and Lab Tests for Candida Overgrowth in Your Body You may be surprised to learn that a fungus called Candida is normally present within your body. Candida is… Read More

Collagen:  9 Reasons Why This Improves Your Health Everyone is talking about collagen these days and for good reason! Collagen is a unique supplement because it has both external and… Read More

Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More

What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More

12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean… Read More

7 Natural Agents That Disrupt Biofilms Biofilms are protective shields that microbes use to guard themselves from our immune system.  We live in an amazingly fast-paced society that makes ground-breaking… Read More

10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation… Read More

6 Steps to Rebuild Gut Flora Metabolism  Gut flora is a term used to describe the trillions of microbes that live in our intestines.  The most up to date research… Read More