Digestive Health

Is the Keto Diet Bad for the Microbiome?

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

12 Herbs That Kill Parasites Naturally

12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean… Read More

7 Natural Agents That Disrupt Biofilms

7 Natural Agents That Disrupt Biofilms Biofilms are protective shields that microbes use to guard themselves from our immune system.  We live in an amazingly fast-paced society that makes ground-breaking… Read More

10 Ways To Improve The Gut Microbiome

10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation… Read More

6 Steps to Rebuild Gut Flora Metabolism

6 Steps to Rebuild Gut Flora Metabolism  Gut flora is a term used to describe the trillions of microbes that live in our intestines.  The most up to date research… Read More

Top 10 Foods to Heal Leaky Gut Syndrome

Top 10 Foods to Heal Leaky Gut Leaky gut or intestinal permeability syndrome is a condition in which the gut lining is damaged.  In this condition, large food particles, bacteria… Read More

Top 10 Best Fermented Foods to Heal Your Gut

Best Fermented Foods To Heal Your Gut Our ancient ancestors’ utilized probiotic enriched fermented foods on a regular basis.  This was necessary as a means of food preservation without the advent… Read More

The Benefits of Ileocecal Valve Massage

The Benefits of Ileocecal Valve Massage Often times, solutions can be so simple that they get overlooked. Ileocecal valve massage is one of those solutions.  Ileocecal valve massage has been… Read More

4 Steps to Heal Diverticulitis Naturally

4 Steps to Heal Diverticulitis Naturally: Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing is a… Read More

8 Home Remedies for Hemorrhoids

8 Home Remedies for Hemorrhoids Hemorrhoids are normal in all individuals from birth. These vascular structures or “cushions” help regulate bowel movements at the end of the rectum. However, people… Read More

12 Ways to Overcome Constipation

12 Ways to Overcome Constipation Throughout my first 23-24 years of life, I suffered with constipation.  Growing up, my family used to joke that if someone had to use the… Read More