Digestive Health

Pu’er Tea: Deep Fermentation and Polyphenols Pu’er tea (pronounced poo-erh) is a Chinese tea with a unique flavor and tons of  polyphenols. But it unfortunately hasn’t gained much popularity in… Read More

Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More

Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut Irritable bowel syndrome (IBS) is a common disorder that affects millions of people. It is a cluster of symptoms that can… Read More

Colon Cleansing: Benefits and How To Do a 3-Day Cleanse Your colon is the home of billions of bacteria, including beneficial bacteria. They are essential for proper nutrient absorption, fighting… Read More

Rosacea: Causes and a 3 Step Process to Heal Rosacea is a common inflammatory skin condition characterized by facial redness, visible blood vessels, and other visible symptoms on your skin.… Read More

Diarrhea: Major Causes and How to Get Over It Everyone experiences diarrhea during their lives. This common problem is typically acute (short-lived) but can be chronic and last for long… Read More

Gut Mucosa: How to Strengthen Your SIgA Gut Immune System The gut mucosa is a protective barrier that lines the digestive tract. It houses gut flora, aids in the absorption… Read More

Gelatin vs Collagen: What Is the Difference? Gelatin and collagen are both nutritious substances that are praised for their wonderful benefits for joint, bone, skin, and gut health. Like many… Read More

Celery Juice: Health Benefits and How To Make It Celery juice is an incredibly popular vegetable juice made simply from celery stalks. It’s not only trendy, but it’s also incredibly… Read More

Probiotics: Benefits, Categories, and Protocols Probiotics are one of the most important things to consider when looking to improve your health. Our bodies are home to trillions of microorganisms, outnumbering… Read More

Full Moon Phase Parasite Protocol The phases of the moon influence the activity of many biological organisms.  Parasites and other microorganisms are thought to increase in activity around the full… Read More

Low FODMAPs Keto Diet for Digestive Health A powerful nutrition strategy for improving digestive and overall health is the ketogenic low FODMAPs diet. This nutrition plan combines two healing diets… Read More