The Appendix: How Important Is This Organ? You’ve probably heard about the appendix. Chances are, you know someone who had their appendix removed due to appendicitis. But what is the… Read More
Digestive Health
Abdominal Bloating: Causes, Symptoms & Solutions
Abdominal Bloating: Causes, Symptoms & Solutions I don’t have to introduce you to abdominal bloating. You know the feeling of a swollen, full, and tight abdomen after meals. Millions of… Read More
Postbiotics: Best Sources for Gut Health and Inflammation Levels
Postbiotics: Best Sources for Gut Health and Inflammation Levels You have heard about probiotics and prebiotics. But have you heard about postbiotics. Postbiotics are just as important for your gut… Read More
Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers
Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers Intestinal permeability or leaky gut syndrome is an increasingly common health issue. It means that your gut lining has developed some… Read More
Episode #151 – Top 5 Adaptogens for Stress Reduction
In This Episode: What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!) How stress… Read More
Gastritis: Symptoms, Causes, and Support Strategies
Gastritis: Symptoms, Causes, and Support Strategies Gastritis is a gut condition characterized by inflammation of the stomach lining. Symptoms can be uncomfortable and can include abdominal pain, bloating, nausea, vomiting,… Read More
Silent Reflux: Symptoms, Causes, and Support Strategies
Silent Reflux: Symptoms, Causes, and Support Strategies Silent reflux is a condition that most people do not know much about. Heartburn, nausea, belching, and chest pain. These symptoms are usually… Read More
GI MAP Interpretation: Discover The Health of Your Microbiome
GI MAP Interpretation: Discover The Health of Your Microbiome Your gut health plays an enormous role in your health. It is more than just digestion. Your gut is connected to… Read More
Celiac Disease: Causes, Symptoms, and Supportive Strategies
Celiac Disease: Causes, Symptoms, and Supportive Strategies Celiac disease is an autoimmune inflammatory disease. This common condition affects around 1 in 100 people worldwide and is significantly increasing in prevalence.… Read More
Functional Digestive Health Testing to BioHack Your Gut!
Functional Digestive Health Testing Digestive health testing can give you a great clue into any areas of your gut that may be struggling. Your digestive health is critical for your… Read More
When Heartburn Medications Can Be Dangerous
When Heartburn Medications Can Be Dangerous If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning… Read More
Fungal Overgrowth: Causes, Symptoms & Solutions
Fungal Overgrowth: Causes, Symptoms & Solutions Are you battling with bloating, gas, digestion problems, fatigue, headaches, skin problems, or other nagging symptoms? Fungal overgrowth may be the culprit. Fungal overgrowth… Read More