Digestive Health

The Benefits of Ileocecal Valve Massage

The Benefits of Ileocecal Valve Massage Often times, solutions can be so simple that they get overlooked. Ileocecal valve massage is one of those solutions.  Ileocecal valve massage has been… Read More

4 Steps to Heal Diverticulitis Naturally

4 Steps to Heal Diverticulitis Naturally: Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing is a… Read More

8 Home Remedies for Hemorrhoids

8 Home Remedies for Hemorrhoids Hemorrhoids are normal in all individuals from birth. These vascular structures or “cushions” help regulate bowel movements at the end of the rectum. However, people… Read More

12 Ways to Overcome Constipation

12 Ways to Overcome Constipation Throughout my first 23-24 years of life, I suffered with constipation.  Growing up, my family used to joke that if someone had to use the… Read More

8 Ways to Reduce Gas and Farting

8 Ways to Reduce Gas and Farting Back in my early 20’s, when I struggled with irritable bowel syndrome I had the worst smelling gas.  It was super embarrassing, but… Read More

5 Reasons Why You Have a Bloated Stomach

5 Reasons Why You Have a Bloated Stomach Years ago as a teenager, I would struggle regularly with a bloated stomach, gas and often times cramping.  Years later, in my… Read More

10 Steps to Beat Acid Reflux Naturally

10 Steps to Beat Acid Reflux Naturally Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today.  This condition is characterized by… Read More

What is Gluten and Why is it so Bad?

What is Gluten and Why is it so Bad? Gluten is the common protein found in wheat, barley, & rye.  There are more and more people that are having health… Read More

18 Ways to Beat Eczema, Acne and Psoriasis

18 Ways to Beat Eczema, Acne and Psoriasis Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin.  The word eczema… Read More

The Top 10 Best Food Sources of Glutamine

Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body.  One of the most critical amino acids is L-glutamine which is by… Read More

6 Immune Benefits of Colostrum

6 Immune Benefits of Colostrum Colostrum is known as “mother’s milk” or “first milk” because it is highly concentrated in the first feeding of a nursing mother in mammals. In… Read More

5 Ways Kombucha Improves Your Health

5 Ways Kombucha Improves Your Health Kombucha is a fermented beverage that contains SCOBY (symbiotic culture of bacteria and yeast). A gelatinous film known as zoogleal mat forms and thickens the… Read More