Fasting Protocol for Pain Relief and Inflammation
Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness, or other problem going on. However, chronic pain is a different ball game. A fasting protocol may help.
About 20 percent of the population is dealing with chronic pain due to chronic inflammation, health issues, or unknown reasons. If you are experiencing pain, I bet you are seeking natural pain relief to improve your life. A fasting protocol may be your answer to lasting pain relief.
In this article, you will learn about pain and inflammation, the benefits of a fasting protocol, intermittent fasting strategies, and the ins and outs of an extended fasting protocol. I will share everything you need to know about an advanced supplement protocol and additional supplements to support your fasting protocol and provide successful pain relief.
Pain and Inflammation
Pain is often a sign of inflammation and inflammation often comes with pain. Pain and inflammation often co-occur and co-exist.
Inflammation is your body’s way to protect you from infections, toxins, injuries, and other harm. It’s part of your body’s inherent immune system. It’s essential for your health and promotes fast recovery. Without inflammation, wounds would turn septic and small infections could turn deadly. However, when inflammation turns chronic, it becomes a serious concern (2, 3).
Acute inflammation happens when you have an acute injury or illness. You may fall, cut yourself, catch a cold, or get bitten by a mosquito. Acute inflammation helps fast recovery. It reduces overtime and disappears within a few hours, days, or weeks. However, when you are experiencing excessive physical, emotional, or chemical stress, your body becomes overwhelmed.
Chronic Inflammation and Pain
Chronic inflammatory stimulus results in an increased and ongoing inflammatory response and chronic inflammation. This increases your risk of chronic pain and chronic disease, including metabolic syndrome, autoimmune diseases, fibromyalgia, migraines, asthma, and heart disease. Chronic inflammation may last for months, years, or a lifetime, unless you address it through dietary and lifestyle changes.
Chronic inflammation is often accompanied by chronic pain, for example, in the case of migraines, rheumatoid arthritis, and fibromyalgia. Pain is an unpleasant sensation that may range from mild to severe, may be localized or spread out, and may feel differently depending on its causes, circumstances, and your pain tolerance level.
Acute vs Chronic Pain
Pain is your body’s signal that something is not going right. It encourages you to slow down, pay attention and find the best relief and treatment. Pain is not your enemy but a warning sign and a form of protection.
Just like inflammation, pain may be acute or chronic. Acute pain accompanies acute injuries, illness, accidents, and surgeries. It goes away within a few minutes, hours, days, or weeks as you recover. Chronic pain, on the other hand, is more persistent and may last for months, years, or a lifetime unless until the underlying issue is resolved. Chronic pain is sometimes the result of a chronic health condition, overuse injury, or inflammation, but it’s sometimes unexplained (1, 4).
Treatment and pain relief for chronic pain is more complicated, more difficult, and takes longer than for acute pain. Dietary and lifestyle changes often bring pain relief to those with chronic pain. A fasting protocol may be beneficial for pain relief as well.
Fasting Protocol to Reduce Inflammation
Fasting is an ancient healing strategy to reduce inflammation and help cellular repair. Fasting is a powerful way to boost your immune system. It may boost the function of neutrophils in your body, which are the most abundant white cells in your body.
Low levels of neutrophils are associated with rheumatoid arthritis, chronic fatigue, irritable bowel syndrome, heart disease, depression, and autoimmune disease that may all come with pain. Following a fasting protocol may also have a positive impact on your gut microbiome (5, 6).
A fasting protocol may also encourage cellular autophagy. Autophagy is the process in which your body breaks down old, weakened, and damaged cell recycles them for energy making room for new, healthy cells. Increased autophagy may also reduce pain and inflammatory conditions.
A fasting protocol may also improve genetic repair in your body, as well as improving insulin sensitivity reducing the risk of disease as a result (7, 8 , 9, 10, 11, 12). You may learn about the powerful benefits of a fasting in this article.
Daily Intermittent Fasting Strategies
Intermittent fasting strategies come in all different variations. You may choose what’s right for you based on your personal goals and health. It is always the best to start with a shorter fast and build your way up to a more strict regiment.
To start out, I recommend a simple fast and a cycle fasting protocol. Simple fasting is the shorter intermittent fasting protocol where you fast for 12 hours and have a 12-hour eating window. For example, if you finish dinner at 6 pm, you won’t eat until 6 am the next morning. Gradually you may increase your fasting window to 14 hours to eventually step up to a cycle fast. Cycle fast involves a 16-hour fasting window that you perform three times a week.
Other intermittent fasting strategies include strong fasting, warrior fasting, and fat fasting. Read this article for my best intermittent fasting protocol recommendations. For women, I recommend crescendo fasting which you may learn about here. If you are already experienced with fasting, you may want to try the One Meal a Day (OMAD) fasting protocol. You may learn about it here
5-Day Water Fast
While intermittent fasting is a powerful tool for cellular repair, extended fasting protocols, such as water fasting provides an even higher level of repair. For those who are experienced with fasting and want further pain relief and health benefits, a 5-day water fasting protocol may be a great choice.
The first two days of your 5-day water fasting protocol may be the most difficult. On day one, you may experience hunger, lethargy, fatigue, mood changes, sleep disturbances, and frequent urination.
On day two, you may feel even more fatigued, but by day three, you should start to feel better. by day four and five you may notice more energy and mental sharpness. By the end of your fasting protocol, you may feel like a recharged person. To learn more about a 5-day water fasting protocol, read this article.
Preparation for The Fasting Protocol
Proper preparation for an extended fasting protocol is key to success. Remember, during a fasting protocol, your body is making a lot of metabolic adaptations and repair. It’s important that you support it properly.
Drink plenty of filtered water strategically. Have some good salts handy and try a sweet drink if needed. Create a low-stress schedule, get grounded, gently move your body, rest plenty, enjoy the sunshine if possible. To learn more about proper preparation and tips for your extended fasting protocol, make sure to read this article carefully.
Advanced Supplements For Fasting Protocol
Fasting alone can have a powerful impact on pain relief. However, for faster results, you can try this 5-day fasting protocol. This fasting protocol is not meant to treat or cure any medical conditions, however, I have seen people who have done it successfully and experienced great improvement in pain relief issues. This protocol will also impact biofilms and have a cleansing and healing impact on the gut.
When you are trying this fasting protocol, remember that these are very high therapeutic dosages of these supplements, hence they ramp up the process of shutting down inflammatory pathways in your body. You can try this 5-day fasting protocol while practicing intermittent fasting or while doing an extended fast.
Proteo Enzymes are one of my favorite supplements to use for any fasting protocol. They support joint health and mobility, break down microbial biofilms, support a healthy immune response, and strengthen your tissue integrity. Most importantly, it supports your body’s natural ability to heal.
Your body uses systemic enzymes to carry out practically every metabolic function. They are necessary for your entire body from your immune system to your digestion. They are essential for preventing and lowering inflammation and pain in your body (13, 14).
Take 10 capsules of Proteo Enzymes twice a day for the best benefits. Make sure to always take it as far away from your meals as possible. They work best when taking along with anti-inflammatory herbs and flavonoids.
Inflam Defense is a powerful supplement with clinical benefits for inflammation. I regularly recommend it to my patients who are dealing with inflammation, pain, and chronic health issues.
This supplement supports a healthy inflammatory response helps to protect you against oxidative stress and supports healthy circulation and lymphatic function. It is a powerful source of antioxidant compounds. Let’s look at its potent ingredients one by one. Take 6 capsules of Inflam Defense twice a day for the best benefits. Make sure to always take it as far away from your meals as possible.
Turmeric has been used since 250 bc as documented in Susruta’s Ayurvedic Compendium. It is the most anti-inflammatory and well-researched spices out there. The US National Center for Biotechnology alone has over 6,000 studies available on its benefits.
Its secret lies in its active compound, a powerful antioxidant called curcumin. Curcumin and turmeric have been shown to reduce pain and inflammation, and improve ulcerative colitis, diabetes, osteoarthritis, and lupus (15, 16, 17, 18, 19, 20, 21). I recommend using this herb in a supplement form to help reduce pain during the fasting protocol.
Ginger is a potent anti-inflammatory herb similar to turmeric in many ways. It has been used in India and China for 5,000 years and became popular in Europe during the Roman Empire.
Just like turmeric, ginger has incredible benefits for inflammation and pain. Research has shown its benefits for osteoarthritis, exercise-induced muscle pain, obesity-related inflammation, and digestion issues (22, 23, 24, 25). This is an excellent herb to take in a supplement or herbal tea form during the fasting protocol.
Rosemary is a delicious anti-inflammatory herb commonly used all over the world. Rosemary has been shown effective to reduce inflammation and pain in various conditions. It may particularly beneficial for rheumatoid arthritis patients (30, 31).
Boswellia, also known as Indian Frankincense is a popular anti-inflammatory herb commonly known by Asian and African and Asian cultures. Research has shown that boswellia may be fantastic for pain and inflammation. It may be particularly effective for pain and inflammation related to osteoarthritis, rheumatoid arthritis, and cancer (26, 27, 28, 29).
Bioflavonoids: Quercetin and Rutin
Bioflavonoids, or flavonoids, are a group of pigments that are abundant in antioxidants, anti-inflammatory, antiviral, anti-allergic, and anti-carcinogenic properties. They may protect against inflammation, pain, and disease.
Quercetin, a bioflavonoid, can be found in leafy greens, broccoli, tomato, and berries, whereas rutin may be found in apples, citrus, figs, green tea, black tea, and buckwheat among other fruits and vegetables. Both flavonoids have powerful antioxidant, anti-inflammatory, and immune-supporting benefits. (32, 33). On a fasting protocol you can take them in supplement extract form during the fasting window.
If you want to learn more about these powerful herbs and flavonoids, I recommend this article.
Additional Things to Apply
Besides this fasting protocol, for successful pain relief and inflammation reduction, you may also try CBD oil or magnesium with MSM.
Cannabidiol, or CBD, or CBD oil is a form of cannabinoid in the cannabis plant, including hemp and marijuana. Unlike tetrahydrocannabinol (THC) in marijuana, CBD doesn’t have any psychoactive properties and doesn’t make you feel ‘high’. This makes CBD oil an appealing pain relief option for many people.
One of the main benefits of CBD oil is pain relief. It may be used for arthritis pain, chronic pain, headaches, migraines, fibromyalgia, menstrual cramps, muscle pain, inflammatory bowel disease, and cancer-related pain, among other issues (34, 35, 36, 37, 38).
You may use CBD oil in various ways. You may use it internally as a capsule, pill, or sublingually. CBD pills and capsules are simple and allow you to measure your exact dose. Sublingual use provides the fastest relief. You may also use CBD oil topically as a cream, lotion, or roller. Topical application is particularly effective for muscle aches and tension.
One brand of CBD oil I fully trust and highly recommend is Rooted Apothecary. Their products are full-spectrum hemp extract, non-GMO, and organic. They are independently tested for your safety and quality. Use the coupon code DrJockers to get 10% discount on all your purchases. To learn more about CBD oil and pain relief, read this article.
Magnesium with MSM
Magnesium is an essential mineral for normal bone density, cardiac rhythmicity, pulmonary function, and blood glucose regulation. Though it is one of the most common worldwide deficiencies that play a role in many common pain and health issues, it is also the most often missed by doctors. MSM is organic sulfur compound that is used to reduce pain and inflammation and supports the benefits of magnesium (39, 40).
Magnesium with MSM supports restoring your body’s cellular magnesium levels. It helps to relieve pain, reduce stress, improve your mood, detoxify your body, protect your health on the cellular level, and encourage healthy skin.
Use it topically. Apply as much as necessary for efficient absorption and rub it well into your skin. Rinse or wipe off after 20 minutes. You may experience gentle tingling after applying. This is normal and may reduce after the first few applications.
Fasting Protocol Contraindications
While this fasting protocol may have powerful pain relief and health benefits, it is not for everyone. Read this section to make sure that this fasting protocol for you. As always, consult your doctor first if you have a health condition, taking medication, pregnant, breastfeeding, or have any questions otherwise.
Do not do this if you are pregnant, breastfeeding, or you have a history of stomach or intestinal ulcers. If you are taking blood-thinning medications than do not do this protocol. If you are taking medications, it is important to discuss this and any other lifestyle change with your doctor before starting.
If you feel pain in your stomach or intestines when using these supplements, it may mean that you have a very weak stomach or intestinal lining and you should reduce your dosage or discontinue taking the supplements. Try to take only one capsule of one of the supplements and see if you notice any pain. If not, then gradually add capsules until you are just below the threshold. Make sure to follow these instructions carefully for your safety and health benefits.
The Fibro Summit
Sick and tired of being sick and tired? Fibromyalgia often has a long list of common symptoms: chronic fatigue, widespread pain, brain fog, poor sleep, low moods, IBS…
Treatment for fibro generally includes pain and symptom management, but conventional medicine and drug therapy alone are a dead end; there are simply too many symptoms, and alternative treatments aren’t widely known.
But there are proven functional medicine protocols that can help overcome your fibro symptoms! Learn to find and fix the underlying causes of your symptoms so you can feel good again!
What You Will Learn At The Fibro Summit:
Your host, Dr. Rodger Murphree, has devoted his functional medicine practice to specializing in fibromyalgia for 20+ years. He’s found that by focusing on fixing the underlying causes of fibromyalgia symptoms, patients can see dramatic improvements in their fibro symptoms. His mission is to spread the word that with the right information, patients can learn how to overcome fibromyalgia, not just “live with it,” and actually get their lives back.
He’s here to help you by sharing what he’s learned about this complicated illness!
This important event about fibromyalgia will help you:
- Understand root causes of fibromyalgia symptoms
- Improve sleep & boost immunity
- Reduce pain & address inflammation
- Explore the importance of good gut health & nutrition
- Leverage fasting techniques for optimum health
- Address trauma, stress & hidden causes of disease
You will also want to listen in to my presentation on how to reduce pain and inflammation with intermittent fasting and advanced nutrition strategies. —>>I’ll see you online at The Fibro Summit when you register now!
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Consistent deep restorative sleep can help reduce or eliminate fibromyalgia symptoms, including chronic pain, fatigue, brain fog, IBS, anxiety and low moods.
When you don’t get deep, restful sleep, your body’s natural defenses become weakened – making whatever conditions you already have worse. In fact, several studies have shown that a lack of sufficient sleep can cause a host of unwanted health issues.
If you’ve been having trouble getting to sleep or staying asleep, then you must read this report. IN it, Dr. Rodger Murphree explains why you’ve been having difficulty getting the rest you need and outlines exactly what you can do about it. Gain an understanding of how sleep works, how it’s often mismanaged by medical professionals and how to best approach your goal of getting a good night’s sleep.
Discover proven, all-natural protocols to help you fall asleep and stay asleep, night after night with this 23-page eReport! Plus, find a comprehensive appendix listing common sleep disorder drugs and their side effects!
Final Thoughts on The Fasting Protocol
Everyone experiences pain from time to time, and 20 percent of the population is dealing with chronic pain seeking lasting pain relief. Dietary and lifestyle strategies play an important role in your well-being.
A fasting protocol may improve your health and lower your pain levels. Implement my fasting protocol tips, follow my advanced supplement protocol, and try my additional tips for pain relief to lower your inflammation levels, decrease your pain, and improve your overall health. If you want a detailed step by step plan on how to implement intermittent or extended fasting, I would recommend my Fasting Transformation Program here