Hormone Balance

Is Fasting Bad for Your Hormones Fasting has been practiced throughout history for its health and spiritual benefits. Though it offers many science-backed health benefits, many are concerned that fasting… Read More

Top 10 Supplements for Women’s Health Concerns Women’s health is an important issue we can’t talk about enough. Women go through different hormonal shifts than men. This means that women… Read More

7 Dangers of Birth Control Pills and Better Alternatives Birth control pills are hormonal medications used to prevent unwanted pregnancies. They are also commonly prescribed for painful and heavy periods,… Read More

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function. … Read More

10 Ways to Optimize Human Growth Hormone Naturally for Anti-Aging Human growth hormone (HGH) is a chemical messenger in your body that supports tissue and bone growth. It is also… Read More

Erectile Dysfunction: Symptoms, Causes, and Support Strategies Erectile dysfunction means that a man is unable to get or keep an erection. It is a much more common issue than you… Read More

DUTCH Test:  Analyzing Hormone Levels for Optimal Health The Dutch test is a comprehensive hormone test and the results are tested through dried urine. DUTCH is an acronym and stands… Read More

Low Libido: Symptoms, Causes, and Support Strategies Your libido is your sexual drive and desire. It can be affected by a number of factors including your hormonal health, brain function,… Read More

12 Ways to Optimize Oxytocin Levels for Mood & Happiness Oxytocin is a hormone and a neurotransmitter. It’s also called the love hormone and the empathy hormone. It plays a… Read More

In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset.  The ENORMOUS role of diet in reining in… Read More

5 Foods to Avoid for Healthy Hormones Your diet plays a major role in helping you maintain a healthy body. The foods you eat can literally regulate processes of the… Read More

7 Ways to Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep,… Read More