Vitamin A: Benefits, Sources and Signs of Deficiency Vitamin A is a fat-soluble vitamin and potent antioxidant that can reduce inflammation, oxidative damage, and free radicals. It is critical for… Read More
Nutrition
Allulose Benefits for Blood Sugar, Best Sources and How to Use
Allulose Benefits for Blood Sugar, Best Sources and How to Use Allulose is a low-calorie sugar found in maple syrup, molasses, raisins, and jackfruits. It’s also found in many low-sugar,… Read More
How to Use a Protein Sparing Modified Fast for Quick Weight Loss
How to Use a Protein Sparing Modified Fast for Quick Weight Loss Do you want to lose 10 pounds in just a week? Do you want to kickstart your weight… Read More
How to Detox Seed Oils from the Body
How to Detox Seed Oils from the Body Seed oils are everywhere in our ultra-processed life. They are found in fried foods, baked goods, processed snacks, and fast food. They… Read More
The Truth About Zombie Cells and How to Get Rid of Them
The Truth About Zombie Cells and How to Get Rid of Them Have you ever heard about zombie cells? Don’t worry, they won’t turn you into actual zombies. But zombie… Read More
Top 7 Strategies and Supplements for Men’s Health and Performance
Top 7 Strategies and Supplements for Men’s Health and Performance We all want to improve our health and well-being. While many health goals are similar or the same for men… Read More
The Truth About Saturated Fat and Heart Disease
The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More
The Benefits of BPC-157 Peptides and How to Use Them
The Benefits of BPC-157 Peptides and How to Use Them Peptides are short-chain amino acids that are made up of 2 to 50 amino acids. Various peptides offer various benefits… Read More
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop a leaky gut lining,… Read More
What is the Best Nutrition Plan to Follow?
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More
How Much Protein Should You Consume Daily?
How Much Protein Should You Consume Daily? Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More