Top 7 Strategies and Supplements for Men’s Health and Performance We all want to improve our health and well-being. While many health goals are similar or the same for men… Read More
Nutrition
The Truth About Saturated Fat and Heart Disease
The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More
The Benefits of BPC-157 Peptides and How to Use Them
The Benefits of BPC-157 Peptides and How to Use Them Peptides are short-chain amino acids that are made up of 2 to 50 amino acids. Various peptides offer various benefits… Read More
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More
What is the Best Nutrition Plan to Follow?
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More
How Much Protein Should You Consume Daily?
How Much Protein Should You Consume Daily? Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
Is Sourdough Bread Healthy?
Is Sourdough Bread Healthy? Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making… Read More
How to Eat to Reduce Pain and Inflammation
How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More
12 Surprising Factors That Influence Nutrient Deficiencies
12 Surprising Factors That Influence Nutrient Deficiencies Nutrient deficiencies are a common root issue behind chronic symptoms, chronic health issues, and risk factors for chronic disease. While you may develop… Read More
Low Oxalate Diet: Overview, Best Foods, and How to Do It
Low Oxalate Diet: Overview, Best Foods, and How to Do It We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health… Read More
Top 7 Tips to Balance Blood Sugar and Burn Fat
Top 7 Tips to Balance Blood Sugar and Burn Fat Healthy blood sugar levels are critical for your overall health and well-being. Unbalanced blood sugar may increase your risk of… Read More