Nutrition

Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining  Your gut lining is incredibly important for your gut and overall health. If you develop a leaky gut lining,… Read More

What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More

How Much Protein Should You Consume Daily?  Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More

Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More

Is Sourdough Bread Healthy? Making your own sourdough starter and bread has become all the rage in recent years and it hasn’t stopped. Many people love making and eating sourdough… Read More

How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More

12 Surprising Factors That Influence Nutrient Deficiencies Nutrient deficiencies are a common root issue behind chronic symptoms, chronic health issues, and risk factors for chronic disease. While you may develop… Read More

Low Oxalate Diet: Overview, Best Foods, and How to Do It We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health… Read More

Top 7 Tips to Balance Blood Sugar and Burn Fat Healthy blood sugar levels are critical for your overall health and well-being. Unbalanced blood sugar may increase your risk of… Read More

Does Stevia Spike Insulin and Cause Infertility and Cancer? Stevia is a popular sweetener alternative. It is free from calories and may help your weight loss goals. But is it… Read More

GlycA: A New Biomarker for Systemic Inflammation Chronic inflammation is the root cause of most chronic symptoms and modern-day diseases. There are many testing options to uncover chronic inflammation, and… Read More

H Pylori Protocol: Diet & Herbal Strategies H pylori is a bacterium that grows inside your digestive tract and can damage your stomach’s protective lining causing chronic symptoms and health… Read More