Is Sourdough Bread Healthy? Making your own sourdough starter and bread has become all the rage in recent years and it hasn’t stopped. Many people love making and eating sourdough… Read More
Nutrition
How to Eat to Reduce Pain and Inflammation
How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More
12 Surprising Factors That Influence Nutrient Deficiencies
12 Surprising Factors That Influence Nutrient Deficiencies Nutrient deficiencies are a common root issue behind chronic symptoms, chronic health issues, and risk factors for chronic disease. While you may develop… Read More
Low Oxalate Diet: Overview, Best Foods, and How to Do It
Low Oxalate Diet: Overview, Best Foods, and How to Do It We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health… Read More
Top 7 Tips to Balance Blood Sugar and Burn Fat
Top 7 Tips to Balance Blood Sugar and Burn Fat Healthy blood sugar levels are critical for your overall health and well-being. Unbalanced blood sugar may increase your risk of… Read More
Does Stevia Spike Insulin and Cause Infertility and Cancer?
Does Stevia Spike Insulin and Cause Infertility and Cancer? Stevia is a popular sweetener alternative. It is free from calories and may help your weight loss goals. But is it… Read More
GlycA: A New Biomarker for Systemic Inflammation
GlycA: A New Biomarker for Systemic Inflammation Chronic inflammation is the root cause of most chronic symptoms and modern-day diseases. There are many testing options to uncover chronic inflammation, and… Read More
H Pylori Protocol: Diet & Herbal Strategies
H Pylori Protocol: Diet & Herbal Strategies H pylori is a bacterium that grows inside your digestive tract and can damage your stomach’s protective lining causing chronic symptoms and health… Read More
Top 10 Most Inflammatory Foods to Avoid
Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation… Read More
Building Muscle: Best Foods, Fitness and Nutrition Strategies
Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More
5 Common Health Myths Your Doctor Lied to You About!
5 Common Health Myths Your Doctor Lied to You About! Is sunshine bad for you? Is breakfast the most important meal of the day? Is eating a diet high in… Read More
Carbon 60 (C60): Health Benefits and How to Use It
Carbon 60 (C60): Health Benefits and How to Use It Carbon 60 or C60 is one of the biggest buzzes lately in the health world. It is touted as a… Read More