Does Stevia Spike Insulin and Cause Infertility and Cancer? Stevia is a popular sweetener alternative. It is free from calories and may help your weight loss goals. But is it… Read More
Nutrition
GlycA: A New Biomarker for Systemic Inflammation
GlycA: A New Biomarker for Systemic Inflammation Chronic inflammation is the root cause of most chronic symptoms and modern-day diseases. There are many testing options to uncover chronic inflammation, and… Read More
H Pylori Protocol: Diet & Herbal Strategies
H Pylori Protocol: Diet & Herbal Strategies H pylori is a bacterium that grows inside your digestive tract and can damage your stomach’s protective lining causing chronic symptoms and health… Read More
Top 10 Most Inflammatory Foods to Avoid
Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation… Read More
Building Muscle: Best Foods, Fitness and Nutrition Strategies
Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More
5 Common Health Myths Your Doctor Lied to You About!
5 Common Health Myths Your Doctor Lied to You About! Is sunshine bad for you? Is breakfast the most important meal of the day? Is eating a diet high in… Read More
Carbon 60 (C60): Health Benefits and How to Use It
Carbon 60 (C60): Health Benefits and How to Use It Carbon 60 or C60 is one of the biggest buzzes lately in the health world. It is touted as a… Read More
Best Non-Toxic Cookware Choices
Best Non-Toxic Cookware Choices Non-toxic cookware is an important topic to all of us. The food you put on your table matters. You know that already. But did you know… Read More
Does Erythritol Increase the Risk of Heart Attack?
Does Erythritol Increase the Risk of Heart Attack? Does erythritol increase the risk of a heart attack? A recent study has made its round in the news claiming it can.… Read More
Vitamin B6 Deficiency: Symptoms, Causes, and Solutions
Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More
Melatonin: Health Benefits and How to Optimize Levels
Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More
Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It
Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More