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Health News
Is a Ketogenic Diet Safe for Diabetics?
Is a Ketogenic Diet Safe for Diabetics? With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More
Collagen: 9 Reasons Why This Improves Your Health
Collagen: 9 Reasons Why This Improves Your Health Everyone is talking about collagen these days and for good reason! Collagen is a unique supplement because it has both external and… Read More
BHB: Using Exogenous Ketones for Fat Burning & Energy
BHB: Using Exogenous Ketones for Fat Burning & Energy There is so much talk about the benefits of a ketogenic diet and its ability to improve fat burning, brain health,… Read More
10 Common Intermittent Fasting Myths
10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More
Strategies to Overcome Constipation on Keto
Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More
Not Losing Weight on Keto? Try These Weight Loss Hacks!
Not Losing Weight on Keto? Try These Weight Loss Hacks! If you are following a ketogenic diet for weight loss, then you are up on your latest metabolic health knowledge!… Read More
Is the Keto Diet Bad for the Microbiome?
Is the Keto Diet Bad for the Microbiome? The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More
Dimethyl Sulfone (MSM): Top 5 Benefits & Uses
5 Benefits of Dimethyl Sulfone Dimethyl Sulfone a.k.a methylsulfonylmethane (MSM) is a chemical compound which has been steadily gaining in popularity over the last few years. And logically, more supplements containing… Read More
Top 5 Keto Myths that Most People Believe
The Top 5 Keto Myths that Most People Believe With the Ketogenic style of living going mainstream, it is becoming somewhat of a trend. With that, it has obtained a… Read More
High Fasting Blood Sugar on Keto?
High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experiences. For… Read More
Ketosis: What is it and How to Achieve It
Ketosis: What is it and How to Achieve It Whenever someone asks me how they can increase their ability to burn fat, the answer is simple. I tell them they need… Read More