Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More
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Health News
How To Eat Low-Carb At Restaurants
How To Eat Low-Carb At Restaurants Dining out can be challenging when you are trying to eat low-carb and enjoy healthy foods. The key to eating a low-carbohydrate meal when… Read More
Using A Ketogenic Diet For Weight Loss
Using A Ketogenic Diet For Weight Loss Weight loss is a billion dollar industry because people are not getting sustainable results. If you are looking to lose some stubborn fat… Read More
8 Creative Ways To Use Turmeric In Your Diet
8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressants, fat-burning, and so much more. It seems… Read More
7 Ways To Balance Cortisol Levels
7 Ways to Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep,… Read More
What Is The Best Magnesium Supplement?
What Is the Best Magnesium Supplement? Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More
What the Health Movie Review
What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More
7 Ways To Reduce Food Sensitivities
7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More
Top 17 Tea Tree Oil Uses and Benefits
Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies… Read More
The 9 Worst Foods to Eat and Healthy Swaps
The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of… Read More
How To Follow A Cyclic Ketogenic Diet
How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of… Read More
7 Ways To Prevent Keto Flu
7 Ways To Prevent Keto Flu Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? What happened to the promise… Read More