6 Lesser-Known Benefits of Green Tea The benefits of green tea are well known to all. It’s a natural energy drink, a great alternative for coffee. It has a detox effect,… Read More
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Health News
5 Ways To Measure Ketones In Your Body
5 Ways to Measure Ketones In Your Body A ketogenic diet is a very low carbohydrate, moderate protein, and high fat based nutrition plan. A ketogenic diet trains the individual’s… Read More
Do Nutrients Work Against Radiation?
Do Nutrients Work Against Radiation? If you or someone close to you has been diagnosed with cancer, then you are likely familiar with the most common treatment methods prescribed by… Read More
Top 10 Ways to Overcome a Sore Throat
Top 10 Ways to Overcome a Sore Throat You and I have both experienced that feeling when we wake up in the morning and are immediately met with a sharp… Read More
10 Critical Ketogenic Diet Tips
10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein, and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run… Read More
Top 24 Cancer Fighting Foods
Top 24 Cancer Fighting Foods You can find cancer fighting foods throughout your local supermarket. Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or to… Read More
13 Hair Problems and What They Mean
13 Hair Problems and What They Mean Hair problems can be extremely frustrating and tough to deal with! Although healthy individuals can lose up to 100 hairs a day on top… Read More
10 Nail Problems You Need to Know About
10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength, and shine. A protein structure… Read More
Are You Struggling with an Endorphin Deficiency?
Struggling with an Endorphin Deficiency? Endorphin molecules are feel-good neurochemicals that give us a state of euphoria and provide a mechanism of pain relief. These molecules interact with the opioid… Read More
Boost Up Dopamine for Motivation and Focus
Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done. Dopamine is also involved… Read More
How To Use Essential Oils For Brain Health
This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. “Essential oils are effective against almost all currently known pathological targets of… Read More
12 Ways to Overcome Constipation
12 Ways to Overcome Constipation Throughout my first 22 years of life, I suffered with constipation. Growing up, my family used to joke that if someone had to use the… Read More