Health News

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer from anxiety regularly (1).  Women… Read More

Strong Bones:  5 Foods to Strengthen Your Bones America is afflicted by a public health crisis of deteriorating health and a rapid increase in degenerative diseases. Despite the government’s recommendations… Read More

7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions.  There is growing interest in the role of… Read More

5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods?  Perhaps you are experiencing digestive complaints, chronic pain, or eczema and haven’t been able… Read More

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologists Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It… Read More

16 Ways to Achieve Healthy Poop! Have you looked before you flushed lately? If not maybe you should. Nobody wants to discuss the basic human function of pooping unless you… Read More

Causes and Symptoms of Low Stomach Acid As a clinician who specializes in helping people with chronic digestive complaints and autoimmune diseases, one of the most common underlying problems I… Read More

10 Researched Benefits of Chiropractic  According to the World Health Organization, chiropractic care is “a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal… Read More

Grounding Your Body for Optimal Health: Grounding your body on a daily basis may be one of the best things you can do for the health of your mind and… Read More

6 Major Health Benefits of Sea Kelp Kelp is a group of large sea algae that is commonly referred to as seaweed.  Most people know about the health benefits of… Read More

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More

10 Ways to Improve Your Lymphatic System The lymphatic system is a major circulatory system in your body that has received far less attention than the blood vascular system. By… Read More