Top 10 Health Benefits of Green Tea Green tea is a common Asian drink that has picked up popularity throughout North America. As a trendy drink many are searching out… Read More
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6 Ways Beets Improve Your Brain and Body
6 Ways Beets Improve Your Brain and Body Beet, or beetroot as it is commonly known, is a highly nutritious root plant belonging to the Chenopodiaceous family. Both the roots… Read More
7 Ways Laughter Benefits Your Health
7 Ways Laughter Benefits Your Health Experts, gurus and theorists say that “laughter is our best medicine.” This couldn’t be more accurate as laughing reduces stress hormones and boosts up our immune… Read More
Thriving Under Stress
Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors. Some individuals allow the daily stresses to beat them down while… Read More
Use Super Brain Yoga to Improve Your Brain
Super Brain Yoga to Improve Your Brain Super brain yoga is an easy and interesting exercise to help you experience more energy and improve your brain function. The brain is… Read More
14 Ways to Reduce Anxiety Naturally
14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety. In fact, 18% of American adults, 40 million people, suffer from anxiety regularly (1). Women… Read More
Strong Bones: 5 Foods to Strengthen Your Bones
Strong Bones: 5 Foods to Strengthen Your Bones America is afflicted by a public health crisis of deteriorating health and a rapid increase in degenerative diseases. Despite the government’s recommendations… Read More
7 Benefits of a Food Elimination Diet
7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions. There is growing interest in the role of… Read More
5 Steps to Following An Elimination Diet
5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods? Perhaps you are experiencing digestive complaints, chronic pain, or eczema and haven’t been able… Read More
Using Neurobics to Improve Your Brain
Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologists Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive. It… Read More
16 Ways to Achieve Healthy Poop
16 Ways to Achieve Healthy Poop! Have you looked before you flushed lately? If not maybe you should. Nobody wants to discuss the basic human function of pooping unless you… Read More
Causes and Symptoms of Low Stomach Acid
Causes and Symptoms of Low Stomach Acid As a clinician who specializes in helping people with chronic digestive complaints and autoimmune diseases, one of the most common underlying problems I… Read More