Cucumbers: 10 Anti-Aging Health Benefits Cucumbers are one of the world’s favorite superfoods! Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially… Read More
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10 Benefits of Red Onions and How To Use Them
10 Benefits of Red Onions and How to Use Onions are one of the most popular vegetables worldwide. While most children dislike their pungent flavor, most adults embrace and use… Read More
The 12 Best Food Sources of Sulfur
The 12 Best Food Sources of Sulfur: Sulfur is a mineral that is present in every cell of the body. It plays a key role in liver metabolism and the… Read More
3 Major Health Benefits of Astaxanthin
3 Major Health Benefits of Astaxanthin Astaxanthin is a unique carotenoid antioxidant that gives seafood its pink color. This phytonutrient is produced naturally in specific algae that pass on its… Read More
3 Key Anti-Aging Strategies For Optimal Health
3 Key Anti-Aging Strategies Billions of dollars are spent on anti-aging creams, potions and lotions. Most of these are fad products that often give us little health benefits if any. … Read More
6 Great Foods that Increase Dopamine Levels
6 Foods That Increase Dopamine Levels The brain is run through an electrical circuitry that depends upon key neurotransmitters. Dopamine is associated with the “pleasure system” of the brain and… Read More
Why Is Aluminum in Vaccines and Is It Safe?
Why Is Aluminum in Vaccines and Is It Safe? Vaccines are one of the most sensitive topics in the health care debate. Many people swear by them and credit vaccines… Read More
The Top 3 Health Benefits of Chia Seeds
Top 3 Health Benefits of Chia Seeds: Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people. These super seeds contain an abundance… Read More
The 10 Best Summer Superfoods
The 10 Best Summer SuperFoods: Summer time bring about hotter temperatures, more outside activities and unique seasonal produce. Eating by the season is a key aspect to healthy nutrition. Fruits… Read More
Top 10 Health Benefits of Turmeric
10 Health Benefits of Turmeric: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. Turmeric is an herb native… Read More
Omega 3 Fatty Acids and Cellular Health
Omega 3 Fatty Acids and Cellular Health Numerous studies are linking the intake of omega-3 fatty acids and improvements in cognitive function, visual acuity, and overall brain development. (1) Our… Read More
The Top 10 Health Benefits of Pomegranates
Top 10 Health Benefits of Pomegranates Pomegranates are one of the oldest known medicinal foods on the planet. Foods that have an incredible array of health benefits that go well… Read More