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How Much Protein Should You Consume Daily?

How Much Protein Should You Consume?  Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down into its smaller parts, amino acids, it is shuttled around the body to serve various different roles. Everyone needs protein in their diet, yet the […]

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Ketogenic Diet vs Atkins Diet: Which is Better?

The Ketogenic Diet vs Atkins:  The concept of a low-carb diet is not all that new. In fact, the ketogenic diet was first used clinically as a treatment for epilepsy in the 1920’s. While our understanding of why these kinds of diets can have such profound benefits is still evolving, there are naturally many misconceptions […]

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The Keto Metabolic Makeover

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 30-day keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat like […]

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Top 7 Strategies to Heal Chronic Inflammation

7 Strategies to Heal Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of the number one contributors to chronic disease and death alike. This is because inflammation damages the body at the cellular level.  In this article, you […]

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5 Advanced Fat Burning Strategies

5 Advanced Fat Burning Strategies In today’s society, we have an epidemic of obesity. With this there is also a growing trend of people who are tired of living a suboptimal life and are looking for ways to be healthy. Considering excess body fat is a risk factor for many of America’s top chronic diseases, […]

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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss Weight loss is a billion dollar industry for one major reason, people are not getting sustainable results.  If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of […]

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What the Health Movie Review

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film supposedly exposes the dangers of consuming a diet that includes animal products. The film instead strongly advocates for the consumption of a plant-based, vegan diet […]

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How To Follow A Ketogenic Diet

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all of these benefits you might be wondering how do I follow a ketogenic diet?  The research and consistent testimony behind a ketogenic style of eating is […]

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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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The 8 Safest Natural Sweeteners to Use

The 8 Safest Natural Sweeteners to Use Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our disposal.  Natural sweeteners can be used effectively in moderation to provide the sweetness that most people crave.  Here are the best natural sweeteners ranked in […]

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5 Keys to Balance Fat Burning Hormones

5 Keys to Balance Fat Burning Hormones Fat Burning hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy relationships. They influence all aspects of health including aging, sexual development, immune response, growth, sleep, mood and even how our body responds to stress. Given […]

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What Do These 5 Food Cravings Mean

What Do These 5 Food Cravings Mean? Wouldn’t it be simple if the exact foods we craved fulfilled our body’s need for nourishment? Instead of an intense desire to eat a salted caramel brownie we might actually seek out an omelet loaded with leafy greens and avocado and be better off for it. The human […]

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