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Does Green Coffee Bean Extract Help You Lose Weight?

Green Coffee Bean Extract and Weight Loss Many people in society are frequently teeter tottering on the belief that coffee is either good or bad for health. Pure green-coffee extract has been marketed and has become one of the top selling weight loss products in recent years and with good reason. The health benefits of green […]

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The 5 Most Powerful Natural Energy Drinks

The 5 Most Powerful Natural Energy Drinks Functional beverages are one of the hottest markets in the food and beverage industry.  These drinks offer their customers unique benefits that often appeal to the health conscious.  Some of these drinks are vastly overhyped and should be avoided.  Other functional beverages are a fantastic support to one’s […]

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12 Tips to Balance Estrogen Levels Naturally

12 Tips to Balance Estrogen Levels Naturally Estrogens are hormones that are important for sexual and reproductive development, mainly in women. They are also referred to as female sex hormones. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estadiol and estriol. Manufactured from cholesterol by a woman’s […]

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The 10 Best Fat Burning Foods

Ten of the Best Fat Burning Foods: Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have powerful anti-inflammatory properties are extremely critical in an effective weight loss strategy.   Most people wonder what foods have the best fat burning effect and this article […]

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12 Great Herbs and Supplements to Improve Ketosis

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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The Health Benefits of Lactobacillus Plantarum

The Health Benefits of L Plantarum Good bacteria are absolutely critical to human life and health. Many of these bacteria live directly in the mucosal membranes within the respiratory, digestive and genital regions.  These symbiotic bacteria have a few key functions; to help metabolize food particles and aid in the digestive processes, to eliminate certain waste […]

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10 Great Ways to Use Coconut Oil

10 Great Ways to Use Coconut Oil Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “superfoods.” Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in […]

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The Highest Quality Protein to Rebuild Your Body

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation (1).  Although the quantity of protein consumed is important it is much more important to consider […]

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The 6 Best Strategies to Improve Your Digestion

6 Best Strategies to Improve Your Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent.  The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods full of enzymes […]

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What is the Best Type of Cinnamon to Use?

What is The Best Type of Cinnamon to Use? Cinnamon is one of the most anti-oxidant rich herbs on the planet.  It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma.  Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate […]

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The Destructive Impact of Sugar on the Body

The Destructive Impact of Sugar The largest source of calories for individuals living in industrialized nations comes from sugar.  Sugar increases insulin levels which promote fat accumulation and inflammation throughout the body (1). Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease (2).  This article dives into […]

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12 Ways to Boost Testosterone Levels Naturally

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function.  Lowered testosterone is a chronic epidemic that is threatening lives all around the world.  This article will go over 12 ways to boost testosterone levels […]

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