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What are The Healthiest Cooking Oils to Use? Are fats healthy? Can I use cooking oils without sacrificing my health? These are some great questions, and there is a lot… Read More

Scleroderma: Causes, Symptoms, and Natural Support Strategies Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue. Connective tissue is found throughout… Read More

Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More

Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More

Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More

Raynaud’s Phenomenon: Causes, Symptoms and Solutions Raynaud’s phenomenon, also called Raynaud’s disease or syndrome, is a relatively common but often unrecognized condition. It is a vascular disorder that occurs when… Read More

Dyspepsia: 8 Strategies to Improve Indigestion One of the most common health issues people experience is dyspepsia, or indigestion. Dyspepsia is a general term that describes painful, difficult or disturbed… Read More

Ulcerative Colitis: Causes, Symptoms and Natural Support Strategies Ulcerative colitis is a major form of inflammatory bowel disease that affects millions of people worldwide. The incidence of ulcerative colitis is… Read More

Dry Fasting: Benefits and How to Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More

Psoriasis: Causes, Symptoms & Natural Support Strategies Having smooth and glowing skin can be a real confidence booster. However, having dry, scaly patches from psoriasis may have the opposite effect… Read More

Autism:  Causes, Symptoms and Natural Support Strategies Autism is one of the most serious neurodevelopmental conditions in the U.S affecting approximately 2% of children aged 3-17. There has been a… Read More