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Vitamin D Resistance and Autoimmunity Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas of your health.… Read More

Type I Diabetes: Symptoms, Risk Factors, and Support Strategies Type 1 diabetes is an autoimmune disease that is less common than type 2 diabetes and only affects between 5 and… Read More

Thyroid Nodules: Symptoms, Causes, and Support Strategies Thyroid nodules are growths or lumps on the thyroid tissue. Thyroid nodules are a common condition that affects up to 65 percent of… Read More

Silent Reflux: Symptoms, Causes, and Support Strategies Silent reflux is a condition that most people do not know much about.  Heartburn, nausea, belching, and chest pain. These symptoms are usually… Read More

Interstitial Cystitis: Symptoms, Causes, and Support Strategies Interstitial cystitis affects about 3 to 8 million women and 1 to 4 million men in the United States alone. It is a… Read More

Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby        Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More

GI MAP Interpretation: Discover The Health of Your Microbiome Your gut health plays an enormous role in your health. It is more than just digestion. Your gut is connected to… Read More

What are The Healthiest Cooking Oils to Use? Are fats healthy? Can I use cooking oils without sacrificing my health? These are some great questions, and there is a lot… Read More

Scleroderma: Causes, Symptoms, and Natural Support Strategies Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue. Connective tissue is found throughout… Read More

Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More

Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More