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How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes, it is in the multiple… Read More

5 Nutrients To Support Autoimmune Disease With over 250 million people suffering from this disease worldwide, autoimmunity is becoming a prevalent and concerning health problem. Autoimmunity is when the immune… Read More

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning, and memory.  In fact, our ability to remember and use the information we are… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is… Read More

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and… Read More

Diverticulitis: Causes, Symptoms & Natural Support Strategies Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing are… Read More

How to Properly Test Thyroid Function If you are not feeling your best it would be wise to test thyroid function.  Hypothyroidism is one of the fastest growing health conditions… Read More

Boosting your energy levels can be achieved through various strategies, including following a well-structured Carb cycling plan for 7 days, which helps optimize metabolism and sustain energy throughout the week.

Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved… Read More

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called… Read More