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7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for… Read More

Hyperthyroidism: Symptoms, Causes and Natural Support Strategies Hyperthyroidism is a rare but potentially fatal autoimmune condition.  Many people are aware that hypothyroidism is becoming a modern-day epidemic. This is where… Read More

Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society.  The brain and neurological tissue are extremely sensitive regions of… Read More

6 Best Strategies to Improve Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation… Read More

Ginger:  10 Ways This Herb Enhances Digestion Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its… Read More

Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber, and antioxidants which are essential for optimal human health and vitality. But did you know… Read More

Using the GAPS Diet To Improve Digestion The GAPS diet was developed to help improve the function of individuals with a compromised microbiome.  This article will go into much more… Read More

Rheumatoid Arthritis: Symptoms, Causes, and Natural Support Strategies Rheumatoid arthritis (RA) is an autoimmune disease that primarily attacks the synovial tissues around the joints.  Autoimmune diseases cause the body’s immune… Read More

The Coconut Oil Brain Health Connection The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can… Read More

Understanding the Role of Methylation Methylation is a critical process that happens trillions of times in every cell each minute.  It is one of the most essential metabolic functions of… Read More

Crohn’s Disease: Symptoms, Causes, and Natural Support Strategies Crohn’s disease is an increasingly common inflammatory bowel disease. It can affect your small intestine and colon, but also other parts of… Read More