– Homepage Categories

The 2025 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2025, I invite you to join our 2025… Read More

The Truth About Zombie Cells and How to Get Rid of Them Have you ever heard about zombie cells? Don’t worry, they won’t turn you into actual zombies. But zombie… Read More

The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More

Using Butyric Acid to Heal Leaky Gut and Improve the Microbiome Butyric acid is a short-chain fatty acid (SCFA). It is made in your colon mainly through the fermentation of… Read More

5 Medications That Increase Gut Inflammation Are you taking any medications? Most people will take medications throughout their lives for various health issues. Many will end up on several long-term… Read More

Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss Creatine is one of the most popular and researched supplements in the fitness field. It is a great option… Read More

8 Best Protein Powders and How to Properly Use Them Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning,… Read More

The Truth About mTOR, Autophagy and Longevity We all want to live a long life. Chances are, you not only want to live a long life, but a healthy life… Read More

Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining  Your gut lining is incredibly important for your gut and overall health. If you develop a leaky gut lining,… Read More

Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs  There is a new study that found that eating Oreo cookies can lower LDL cholesterol better than high-intensity statin drugs. Can… Read More

8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More

8 Ways to Reduce Gas and Farting Back in my early 20’s, when I struggled with irritable bowel syndrome I had the worst smelling gas.  It was super embarrassing, but… Read More