How to Use a Protein Sparing Modified Fast for Quick Weight Loss Do you want to lose 10 pounds in just a week? Do you want to kickstart your weight… Read More
metabolism
How to Detox Seed Oils from the Body
How to Detox Seed Oils from the Body Seed oils are everywhere in our ultra-processed life. They are found in fried foods, baked goods, processed snacks, and fast food. They… Read More
Measuring Metabolic Health with a Continuous Glucose Monitor
Measuring Metabolic Health with a Continuous Glucose Monitor Continuous glucose monitors are becoming increasingly popular. You’ve likely seen people wearing them and you might’ve considered trying one for yourself. These… Read More
The Truth About Saturated Fat and Heart Disease
The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More
Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss
Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss Creatine is one of the most popular and researched supplements in the fitness field. It is a great option… Read More
At-Home Lab Testing for Inflammation and Metabolic Health
At-Home Lab Testing for Inflammation and Metabolic Health Chronic inflammation and metabolic health issues are rampant. They are also common underlying issues behind chronic symptoms and chronic health issues. Regular… Read More
What is the Best Nutrition Plan to Follow?
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
5 Strategies To Get More Benefits From Your Coffee
5 Strategies To Get More Benefits From Your Coffee Coffee is the favorite beverage of millions of people in the world. The cultivation and trade of coffee and the enjoyment… Read More
Are Weight Loss GLP-1 Drugs Like Ozempic Safe?
Are Weight Loss GLP-1 Drugs Like Ozempic Safe? Ozempic has been all over the news for now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight… Read More
4 Ways To Use Apple Cider Vinegar On A Keto Diet
4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More
5 Reasons to Use MCT Oil for Ketosis
5 Reasons to Use MCT Oil for Ketosis: MCT oil or medium chain triglycerides (MCTs) are unique fatty acids that are found naturally in coconut and palm oils. They have a… Read More