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Top 5 Blood Tests for Inflammation Inflammation is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health.  However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes, it is in the multiple… Read More

7 Ways to Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep,… Read More

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed.… Read More

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More

Restless Leg Syndrome: Symptoms, Causes and Support Strategies Restless legs syndrome (RLS) can significantly impact your quality of life. The National Sleep Foundation estimates that approximately one in every ten… Read More

7 Supplements to Detoxify Your Body You have wondered why many people are talking about the need to cleanse and detoxify our bodies?  Our society today has had extraordinary technological… Read More

5 Reasons to Use MCT Oil for Ketosis: MCT oil or medium chain triglycerides (MCTs) are unique fatty acids that are found naturally in coconut and palm oils.  They have a… Read More

How Selenium Helps to Detoxify Mercury: Selenium has emerged as one of the key compounds to help the body detoxify environmental chemicals.  Today’s society is loaded with powerful toxins of… Read More

Thermography: Is This the Best Breast Screening Device? Thermography is a high-technology tool that specifically measures inflammation in the body.  This test is particularly good for assessing areas of inflammation… Read More