Hydrogen Water: Benefits for Healing and Anti-Aging

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hydrogen waterHydrogen Water: Benefits for Healing and Anti-Aging

Hydrogen water may be exactly what you are looking for to improve your overall health.  Hydration and water are essential for your health and well-being. Even minor dehydration may lead to fatigue, headaches, dizziness, and other health complaints. However, it is not enough to keep drinking throughout the day. You need to pay attention to the kind of water you are drinking. 

Proper water filtration that removes harmful chemicals and toxins is important. But is there anything else you can do to improve hydration and boost your health? I am glad you’ve asked. Hydrogen water is one of the newest wellness trends that can significantly upgrade your health one glass at a time. It is pure water with extra hydrogen added that can improve your brain, metabolic, gut, and cardiovascular health among other benefits.

In this article, you will learn why water is so important and why you need to use a proper filtration system. You will understand the top benefits of hydrogen water. Finally, I will share what hydrogen water system I personally use and why I recommend it.

The Importance of Water

Hydration and getting enough water in your diet is absolutely critical for your health and well-being. About 60 percent of your body is composed of water: 90 percent of your blood, 83 percent of your lungs, 73 percent of your heart, 64 percent of your skin, 79 percent of your muscles, 79 percent of your kidneys, and 31 percent of your bones is water (1)

If you think about it, water is literally life. It has countless important health benefits that make good hydration a non-negotiable. Water (2, 3, 4):

  • Regulates and keeps your body temperature normal
  • Lubricates your joints
  • Gets rid of waste through sweat, urine, and bowel movements
  • Protects your spinal cord
  • Protects sensitive tissues in your body
  • Delivers oxygen across your body
  • Boosts skin health
  • Maintains normal blood pressure
  • Assists digestion
  • Makes minerals and vitamins accessible
  • Prevents kidney damage
  • Aids weight loss
  • Helps exercise performance

If you are not drinking enough water, you end up running the risk of dehydration. When your body loses more water than it receives, dehydration happens. Dehydration can lead to the loss and imbalance of electrolytes, headaches, fatigue, dizziness, dry skin, and thirst. More serious dehydration can lead to a drop in blood pressure, rapid heart rate, fever, seizure, and shock (5).

To prevent dehydration, it is important that you drink at least 8 to 10 glasses of water a day. Make sure to drink more if you are thirsty, exercising or doing physical labor, spending time on the sun or in hot places, or feeling sick. Additionally to water, make sure to eat plenty of hydrating vegetables and fruits, and drink green juices, herbal tea, and bone broth.

Dehydration, Can Dehydration Cause Asthma and Allergies?

Proper Water Filtration 

While drinking your daily 8 to 10 glasses of water is important, it is not enough to count your daily glasses. It is critical that you also pay attention to what kind of water you are drinking. 

Municipal water may seem convenient, unfortunately, it can also be very toxic. It can be loaded with environmental chemicals, such as chlorine, DBP’s, arsenic, fluoride, and heavy metals. Needless to say, these toxins can be highly inflammatory and may lead to various health issues, including chronic pain, fatigue, immune system problems, and chronic health issues. 

Instead of simply drinking out of the tap, I recommend drinking clean water using a high-quality reverse osmosis system. Reverse osmosis is a fantastic system that is able to get nearly all the major toxins out of your water. I personally recommend and love the  Berkey system. It is economical, long-lasting, and independently tested. Most importantly, instead of simply filtering, it actually purifies your water removing 99.9 percent of pathogens and toxins (6, 7, 8)

As we go on in this article, I will discuss a hydrogen water system that is even better than the Berkey due to its impact on oxidative stress levels.  To learn more about the hidden toxins in water and water purification strategies, I recommend reading this article.

What Is Hydrogen Water

To step up your hydration game, I recommend hydrogen water. You may remember hydrogen from chemistry class. It is a colorless, odorless, non-toxic glass that is able to bind to various elements, including oxygen, carbon, and nitrogen to form various compounds. Normally, two hydrogen atoms bond with one oxygen atom to create a water molecule. 

Hydrogen water adds a twist to the regular water molecule. It is basically pure water with extra hydrogen added to the mix by infusing hydrogen gas into pure water. The reason for adding this extra hydrogen is because, in regular water, hydrogen is bound to oxygen and not as available to your body for absorption. This added hydrogen, however, is more accessible and free to be used to your body bringing about a number of potential health benefits (9).

Benefits of Hydrogen Water

Drinking hydrogen water is not just a new hype. It may have some powerful science-backed benefits. Let me share the top reasons I recommend hydrogen water.

Antioxidant Benefits

Free radicals are unstable molecules that lead to oxidative stress and inflammation, two major causes of various chronic health issues. Hydrogen water and molecular hydrogen may provide antioxidant benefits and protect your cells from oxidative damage by reducing toxic reactive oxygen species (ROS) (10)

Various studies have shown the potential benefits of molecular hydrogen. For example, one research has shown its mild antioxidant effects on stroke patients while another one has found that it may improve the symptoms of people with Parkinson’s disease. Further studies have discovered the benefits of hydrogen-enriched water in liver cancer patients receiving radiation therapy (11, 12, 13).

hydrogen water

Brain Health

Brain fog, poor memory, compromised learning, low mood, depression, and anxiety are increasingly common. These issues can seriously impact your well-being and interfere with your life. Brain health should never be looked over and you can always use a bit of a brain-boost from hydrogen water.

Research has found that hydrogen water may be able to restore the natural growth of brain cells. It may be able to reduce stress and stress-related brain and mood issues. It has shown the potential to boost your mood, improve depression, and better mental health when consumed regularly (14, 15, 16).

Metabolic Health

Your metabolic health is critical for your overall health. Metabolic syndrome is characterized by excess belly fat, high blood sugar, high cholesterol, and increased triglyceride levels. One of the main causes of metabolic health is chronic inflammation and hydrogen water may be able to help with that.

Research has shown that hydrogen water may help to reduce oxidative stress and inflammation and improve markers of metabolic syndrome. Only 10 weeks of hydrogen water consumption may reduce bad cholesterol, lower inflammation markers, and improve antioxidant activity. Hydrogen water may also improve glucose tolerance, insulin resistance, and reduce the risk of high blood sugar and type 2 diabetes (17, 18, 19, 20).

insulin resistance

Immune Benefits

Your immune system is your body’s defense system. It is a complex network of cells and proteins that helps to protect your body from foreign invaders, including viruses, bacteria, fungi, parasites, and toxins. Hydrogen water may be able to help your immune system to defend your body any harm and reduce the risk of illness, allergies, and disease.

Research has shown that molecular hydrogen can be extremely anti-inflammatory. Hydrogen water may increase antioxidant benefits while reducing inflammation and boosting your immune system. It may also improve your gut health, which is closely connected to your immune system function (21).

Gut Health

Your gut health is connected to every single part of your body. Your brain and mental health, metabolic health, skin health, and other areas of health all depend on it. Protecting your gut is absolutely key, and hydrogen water may be the newest tool to help to improve its health.

Research has shown that hydrogen water may be able to improve the gut microflora and reduce inflammation in the gut. It may help to prevent damage to your stomach lining and reduce the risk of further damage. Through proper hydration, it may also assist smooth elimination and detoxification (22, 23).

hydrogen water

Cardiovascular Health

Heart disease is responsible for one in every four deaths in the United States. Clearly, cardiovascular health is something we need to pay more attention to and do everything we can do improve our heart health (24).

Research has shown that hydrogen water may have to potential to become an effective nutritional intervention for cardiovascular health. One study, for example, has found that hydrogen water helped to improve cardiovascular health and prevent heart disease in diabetic mice. This is promising news for both cardiovascular health and diabetes prevention and treatment (25).

hydrogen water

Anti-Aging and Longevity

Chances are you want to live for a long time yet. More than that, you want to feel energetic, healthy, and youthful for a long time. There is so much to see and do in this world, and you want to experience endless adventures with your friends and family. This is just another reason to drink hydrogen water.

Molecular hydrogen has the wonderful ability to protect your mitochondria and DNA from oxidative damage. This may help to slow down the aging process and help you to create a youthful look and feel. It may help to further promote health and prolong life by reducing oxidative stress and reducing the risk of cancer and chronic diseases (26, 27, 28).

hydrogen water

The Hydrogen Water System My Family Uses 

Hydrogen water is increasingly popular. You can buy cans, bottles, hydrogen tablets to be added to plain water, and hydrogen water machines to make hydrogen water at home. Making your own hydrogen water is possibly the most cost-effective strategy in the long-run.

My family and I use the UltraLux Triple Action Hydrogen Water Machine and this is what I regularly recommend to my patients, readers, and friends as well. It is the most advanced and highest quality countertop hydrogen water I’ve found on the market.

It’s reliable and simple to use. It is not simply a hydrogen water system, but it also provides the best filtration system on the market that creates clean, anti-inflammatory, bioavailable, anti-allergy, neutral pH water with molecular hydrogen.

It filters out chlorine, fluoride, and other chemicals, pesticides, glyphosate, water-soluble metals, pharmaceutical drugs, algae, and bacteria. I highly recommend this product if you want to reduce inflammation, experience antioxidant support, boost cognition, improve your digestion, boost your metabolism, improve heart health, increase longevity, and simply feel better overall. 

We have worked out a special deal with UltraLux that can save you up to $800 on their high-quality triple action filtration H2 Machine.  You can check out the details on this special offer here.

Final Thoughts on Hydrogen Water

Drinking quality water is critical to your health and well-being. Using a good filtration system can support your body by removing chemicals and toxins from your water.

To up your water-game and upgrade your health, I also recommend drinking hydrogen water, which is pure water with an extra hydrogen molecule. Try hydrogen water today to experience all the benefits you’ve learned about today.

Sources in This Article Include:

1. The water in you: Water and the human body. US Geological Survey. Link Here
2. Water & nutrition. Centers for Disease Control and Prevention. Link Here
3. Functions of water in the body. Mayo Clinic. Link Here
4. McIntosh J. Fifteen benefits of water in the body. Medical News Today. Link Here
5. Davis CP. Dehydration in adults. Emecinine. Link Here
6. EPA: Lead in Drinking Water Link Here
7. NRDC: Study Finds Safety of Drinking Water in U.S. Cities at Risk Link Here
8. Fluoride Alert: Top 10 Ways To Reduce Fluoride Exposure Link Here
9. Ge L, Yang M, Yang NN, Yin XX, Song WG. Molecular hydrogen: a preventive and therapeutic medical gas for various diseases. Oncotarget. 2017 Sep 21;8(60):102653-102673. doi: 10.18632/oncotarget.21130. PMID: 29254278
10. Ichiishi E, Li XK, Iorio EL. Oxidative Stress and Diseases: Clinical Trials and Approaches. Oxid Med Cell Longev. 2016;2016:3458276. doi: 10.1155/2016/3458276. Epub 2016 Oct 19. PMID: 27833701
11. Nagatani K, Nawashiro H, Takeuchi S, Tomura S, Otani N, Osada H, Wada K, Katoh H, Tsuzuki N, Mori K. Safety of intravenous administration of hydrogen-enriched fluid in patients with acute cerebral ischemia: initial clinical studies. Med Gas Res. 2013 Jun 25;3:13. doi: 10.1186/2045-9912-3-13. PMID: 23799921
12. Yoritaka A, Abe T, Ohtsuka C, Maeda T, Hirayama M, Watanabe H, Saiki H, Oyama G, Fukae J, Shimo Y, Hatano T, Kawajiri S, Okuma Y, Machida Y, Miwa H, Suzuki C, Kazama A, Tomiyama M, Kihara T, Hirasawa M, Shimura H, Hattori N. A randomized double-blind multi-center trial of hydrogen water for Parkinson’s disease: protocol and baseline characteristics. BMC Neurol. 2016 May 12;16:66. doi: 10.1186/s12883-016-0589-0. Erratum in: BMC Neurol. 2017 Feb 20;17 (1):35. PMID: 27176725
13. Kang KM, Kang YN, Choi IB, Gu Y, Kawamura T, Toyoda Y, Nakao A. Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors. Med Gas Res. 2011 Jun 7;1(1):11. doi: 10.1186/2045-9912-1-11. PMID: 22146004
14. Nagata K, Nakashima-Kamimura N, Mikami T, Ohsawa I, Ohta S. Consumption of molecular hydrogen prevents the stress-induced impairments in hippocampus-dependent learning tasks during chronic physical restraint in mice. Neuropsychopharmacology. 2009 Jan;34(2):501-8. PMID: 18563058 
15. Anacker C. Adult hippocampal neurogenesis in depression: behavioral implications and regulation by the stress system. Curr Top Behav Neurosci. 2014;18:25-43. PMID: 24478038 
16. Mizuno K, Sasaki AT, Ebisu K, Tajima K, Kajimoto O, Nojima J, Kuratsune H, Hori H, Watanabe Y. Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life. Med Gas Res. 2018 Jan 22;7(4):247-255. doi: 10.4103/2045-9912.222448. PMID: 29497485
17. Monteiro R, Azevedo I. Chronic inflammation in obesity and the metabolic syndrome. Mediators Inflamm. 2010;2010:289645. doi: 10.1155/2010/289645. Epub 2010 Jul 14. PMID: 20706689
18. Song G, Li M, Sang H, Zhang L, Li X, Yao S, Yu Y, Zong C, Xue Y, Qin S. Hydrogen-rich water decreases serum LDL-cholesterol levels and improves HDL function in patients with potential metabolic syndrome. J Lipid Res. 2013 Jul;54(7):1884-93. doi: 10.1194/jlr.M036640. Epub 2013 Apr 22. PMID: 23610159
19. Kajiyama S. Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. Nutr Res. 2008 Mar;28(3):137-43. PMID: 19083400 
20. Roussel R, Fezeu L, Bouby N, Balkau B, Lantieri O, Alhenc-Gelas F, Marre M, Bankir L; D.E.S.I.R. Study Group. Low water intake and risk for new-onset hyperglycemia. Diabetes Care. 2011 Dec;34(12):2551-4. doi: 10.2337/dc11-0652. Epub 2011 Oct 12. PMID: 21994426
21. Gharib B, Hanna S, Abdallahi OM, Lepidi H, Gardette B, De Reggi M. Anti-inflammatory properties of molecular hydrogen: investigation on parasite-induced liver inflammation. C R Acad Sci III. 2001 Aug;324(8):719-24. PMID: 11510417 
22. Zhang JY, Wu QF, Wan Y, Song SD, Xu J, Xu XS, Chang HL, Tai MH, Dong YF, Liu C. Protective role of hydrogen-rich water on aspirin-induced gastric mucosal damage in rats. World J Gastroenterol. 2014 Feb 14;20(6):1614-22. doi: 10.3748/wjg.v20.i6.1614. PMID: 24587639
23. Xue, J., Shang, G., Tanaka, Y. et al. Dose-dependent inhibition of gastric injury by hydrogen in alkaline electrolyzed drinking water. BMC Complement Altern Med 14, 81 (2014). Link Here
24. Heart disease facts. Centers for Disease Controls and Prevention. Link Here
25. Wu F, Qiu Y, Ye G, Luo H, Jiang J, Yu F, Zhou W, Zhang S, Feng J. Treatment with hydrogen molecule attenuates cardiac dysfunction in streptozotocin-induced diabetic mice. Cardiovasc Pathol. 2015 Sep-Oct;24(5):294-303. PMID: 25979689
26. Ohta S. Recent progress toward hydrogen medicine: potential of molecular hydrogen for preventive and therapeutic applications. Curr Pharm Des. 2011;17(22):2241-52. doi: 10.2174/138161211797052664. PMID: 21736547
27. Tomofuji T, Kawabata Y, Kasuyama K, Endo Y, Yoneda T, Yamane M, Azuma T, Ekuni D, Morita M. Effects of hydrogen-rich water on aging periodontal tissues in rats. Sci Rep. 2014 Jul 2;4:5534. doi: 10.1038/srep05534. PMID: 24985521
28. Kawasaki H, Guan J, Tamama K. Hydrogen gas treatment prolongs replicative lifespan of bone marrow multipotential stromal cells in vitro while preserving differentiation and paracrine potentials. Biochem Biophys Res Commun. 2010 Jul 2;397(3):608-13. PMID: 20570654 

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  1. I watched the video about the Echo machine. After looking at their site, it’s a little more expensive than I can do right now. I see online that there are several companies, including Echo, that sell a hydrogen capsule to add to water. What are your thoughts and do you have a brand to recommend?
    Thanks for all the info you put out. I am a regular podcast listener and have learned so much!

    1. Thank you Susan! Yes the hydrogen capsules do work, but the water system is the best and will save you money over time. I know they do have a financing payment method that enables a lot of folks to get it.

  2. Hi Dr Jockers, Your article is very interesting and I found it very informative. I tried the link for the group buy but it does not work. Is the group buy still available to get the discounts ?

    Thank you for all you do,

  3. Thank you for this education!

    We have been getting Mountain Valley Spring Water delivered in glass bottles, but are always looking to improve, and are very interested in hydrogen water. We are wondering about buying the hydrogen water machine and if it is completely safe to use our well water to make H2 water.

    Our yard backs up to an small agricultural field that is truck farmed, so we haven’t used our well water tap water for drinking or cooking. It just makes me a little apprehensive about using well water to make the H2 water. Can you give me a little guidance and/or confidence about doing so?

  4. It’s a undercounter machine, the article linking to this page called it a countertop unit. Hope that helps!

  5. Hi Dr. Jockers!
    Is there a daily limit to the amount of hydrogen water one can consume?
    We purchased an ULTRALUX unit and love it. Just wondering out of the 9-10 glasses of water that we drink daily, how much can be hydrogen water.
    Thanks for your daily newsletter! I look forward to learning something each day.

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