Hydrogen Water: Benefits for Healing and Anti-Aging
Hydrogen water may be exactly what you are looking for to improve your overall health. Hydration and water are essential for your health and well-being. Even minor dehydration may lead to fatigue, headaches, dizziness, and other health complaints. However, it is not enough to keep drinking throughout the day. You need to pay attention to the kind of water you are drinking.
Proper water filtration that removes harmful chemicals and toxins is important. But is there anything else you can do to improve hydration and boost your health? I am glad you’ve asked. Hydrogen water is one of the newest wellness trends that can significantly upgrade your health one glass at a time. It is pure water with extra hydrogen added that can improve your brain, metabolic, gut, and cardiovascular health among other benefits.
In this article, you will learn why water is so important and why you need to use a proper filtration system. You will understand the top benefits of hydrogen water. Finally, I will share what hydrogen water system I personally use and why I recommend it.
The Importance of Water
Hydration and getting enough water in your diet is absolutely critical for your health and well-being. About 60 percent of your body is composed of water: 90 percent of your blood, 83 percent of your lungs, 73 percent of your heart, 64 percent of your skin, 79 percent of your muscles, 79 percent of your kidneys, and 31 percent of your bones is water (1).
If you think about it, water is literally life. It has countless important health benefits that make good hydration a non-negotiable. Water (2, 3, 4):
- Regulates and keeps your body temperature normal
- Lubricates your joints
- Gets rid of waste through sweat, urine, and bowel movements
- Protects your spinal cord
- Protects sensitive tissues in your body
- Delivers oxygen across your body
- Boosts skin health
- Maintains normal blood pressure
- Assists digestion
- Makes minerals and vitamins accessible
- Prevents kidney damage
- Aids weight loss
- Helps exercise performance
If you are not drinking enough water, you end up running the risk of dehydration. When your body loses more water than it receives, dehydration happens. Dehydration can lead to the loss and imbalance of electrolytes, headaches, fatigue, dizziness, dry skin, and thirst. More serious dehydration can lead to a drop in blood pressure, rapid heart rate, fever, seizure, and shock (5).
To prevent dehydration, it is important that you drink at least 8 to 10 glasses of water a day. Make sure to drink more if you are thirsty, exercising or doing physical labor, spending time on the sun or in hot places, or feeling sick. Additionally to water, make sure to eat plenty of hydrating vegetables and fruits, and drink green juices, herbal tea, and bone broth.
Proper Water Filtration
While drinking your daily 8 to 10 glasses of water is important, it is not enough to count your daily glasses. It is critical that you also pay attention to what kind of water you are drinking.
Municipal water may seem convenient, unfortunately, it can also be very toxic. It can be loaded with environmental chemicals, such as chlorine, DBP’s, arsenic, fluoride, and heavy metals. Needless to say, these toxins can be highly inflammatory and may lead to various health issues, including chronic pain, fatigue, immune system problems, and chronic health issues.
Instead of simply drinking out of the tap, I recommend drinking clean water using a high-quality reverse osmosis system. Reverse osmosis is a fantastic system that is able to get nearly all the major toxins out of your water. I personally recommend and love the Berkey system. It is economical, long-lasting, and independently tested. Most importantly, instead of simply filtering, it actually purifies your water removing 99.9 percent of pathogens and toxins (6, 7, 8).
As we go on in this article, I will discuss a hydrogen water system that is even better than the Berkey due to its impact on oxidative stress levels. To learn more about the hidden toxins in water and water purification strategies, I recommend reading this article.
What Is Hydrogen Water
To step up your hydration game, I recommend hydrogen water. You may remember hydrogen from chemistry class. It is a colorless, odorless, non-toxic glass that is able to bind to various elements, including oxygen, carbon, and nitrogen to form various compounds. Normally, two hydrogen atoms bond with one oxygen atom to create a water molecule.
Hydrogen water adds a twist to the regular water molecule. It is basically pure water with extra hydrogen added to the mix by infusing hydrogen gas into pure water. The reason for adding this extra hydrogen is because, in regular water, hydrogen is bound to oxygen and not as available to your body for absorption. This added hydrogen, however, is more accessible and free to be used to your body bringing about a number of potential health benefits (9).
Benefits of Hydrogen Water
Drinking hydrogen water is not just a new hype. It may have some powerful science-backed benefits. Let me share the top reasons I recommend hydrogen water.
Free radicals are unstable molecules that lead to oxidative stress and inflammation, two major causes of various chronic health issues. Hydrogen water and molecular hydrogen may provide antioxidant benefits and protect your cells from oxidative damage by reducing toxic reactive oxygen species (ROS) (10).
Various studies have shown the potential benefits of molecular hydrogen. For example, one research has shown its mild antioxidant effects on stroke patients while another one has found that it may improve the symptoms of people with Parkinson’s disease. Further studies have discovered the benefits of hydrogen-enriched water in liver cancer patients receiving radiation therapy (11, 12, 13).
Brain fog, poor memory, compromised learning, low mood, depression, and anxiety are increasingly common. These issues can seriously impact your well-being and interfere with your life. Brain health should never be looked over and you can always use a bit of a brain-boost from hydrogen water.
Research has found that hydrogen water may be able to restore the natural growth of brain cells. It may be able to reduce stress and stress-related brain and mood issues. It has shown the potential to boost your mood, improve depression, and better mental health when consumed regularly (14, 15, 16).
Your metabolic health is critical for your overall health. Metabolic syndrome is characterized by excess belly fat, high blood sugar, high cholesterol, and increased triglyceride levels. One of the main causes of metabolic health is chronic inflammation and hydrogen water may be able to help with that.
Research has shown that hydrogen water may help to reduce oxidative stress and inflammation and improve markers of metabolic syndrome. Only 10 weeks of hydrogen water consumption may reduce bad cholesterol, lower inflammation markers, and improve antioxidant activity. Hydrogen water may also improve glucose tolerance, insulin resistance, and reduce the risk of high blood sugar and type 2 diabetes (17, 18, 19, 20).
Your immune system is your body’s defense system. It is a complex network of cells and proteins that helps to protect your body from foreign invaders, including viruses, bacteria, fungi, parasites, and toxins. Hydrogen water may be able to help your immune system to defend your body any harm and reduce the risk of illness, allergies, and disease.
Research has shown that molecular hydrogen can be extremely anti-inflammatory. Hydrogen water may increase antioxidant benefits while reducing inflammation and boosting your immune system. It may also improve your gut health, which is closely connected to your immune system function (21).
Your gut health is connected to every single part of your body. Your brain and mental health, metabolic health, skin health, and other areas of health all depend on it. Protecting your gut is absolutely key, and hydrogen water may be the newest tool to help to improve its health.
Research has shown that hydrogen water may be able to improve the gut microflora and reduce inflammation in the gut. It may help to prevent damage to your stomach lining and reduce the risk of further damage. Through proper hydration, it may also assist smooth elimination and detoxification (22, 23).
Heart disease is responsible for one in every four deaths in the United States. Clearly, cardiovascular health is something we need to pay more attention to and do everything we can do improve our heart health (24).
Research has shown that hydrogen water may have to potential to become an effective nutritional intervention for cardiovascular health. One study, for example, has found that hydrogen water helped to improve cardiovascular health and prevent heart disease in diabetic mice. This is promising news for both cardiovascular health and diabetes prevention and treatment (25).
Anti-Aging and Longevity
Chances are you want to live for a long time yet. More than that, you want to feel energetic, healthy, and youthful for a long time. There is so much to see and do in this world, and you want to experience endless adventures with your friends and family. This is just another reason to drink hydrogen water.
Molecular hydrogen has the wonderful ability to protect your mitochondria and DNA from oxidative damage. This may help to slow down the aging process and help you to create a youthful look and feel. It may help to further promote health and prolong life by reducing oxidative stress and reducing the risk of cancer and chronic diseases (26, 27, 28).
The Hydrogen Water System My Family Uses
Hydrogen water is increasingly popular. You can buy cans, bottles, hydrogen tablets to be added to plain water, and hydrogen water machines to make hydrogen water at home. Making your own hydrogen water is possibly the most cost-effective strategy in the long-run.
My family and I use the Echo H2 Machine and this is what I regularly recommend to my patients, readers, and friends as well. It is the most advanced and highest quality counter top hydrogen water I’ve found on the market. It’s reliable and simple to use. It is not simply a hydrogen water system, but it also provides a good filtration system that creates clean, anti-inflammatory, bioavailable, anti-allergy, neutral pH water with molecular hydrogen.
It filters out chlorine and other chemicals, pesticides, glyphosate, water-soluble metals, pharmaceutical drugs, algae, and bacteria. I highly recommend this product if you want to reduce inflammation, experience antioxidant support, boost cognition, improve your digestion, boost your metabolism, improve heart health, increase longevity, and simply feel better overall. If you want to watch a special video on the benefits of hydrogen water you can do that here.
Final Thoughts on Hydrogen Water
Drinking quality water is critical to your health and well-being. Using a good filtration system can support your body by removing chemicals and toxins from your water.
To up your water-game and upgrade your health, I also recommend drinking hydrogen water, which is pure water with an extra hydrogen molecule. Try hydrogen water today to experience all the benefits you’ve learned about today.