Are Plant-Based Burgers Healthy? There is one thing I never buy at the grocery store. It’s plant-based burgers. You may be surprised to hear this. Aren’t plant-based burgers healthy? Plant-based… Read More
Nutrition
4 Ways To Use Apple Cider Vinegar On A Keto Diet
4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More
3 Life Changing Health Benefits of Ashwagandha
3 Health Benefits of Ashwagandha Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes… Read More
6 Foods That Trigger Anxiety and What To Eat Instead
6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
How To Test Zinc Levels At Home
How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body. Inflammation is your body’s way to protect itself from… Read More
5 Day Water Fast: What to Expect on the Healing Journey
What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound… Read More
Fasting Protocol For Pain Relief and Inflammation
Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More
What Do These 5 Food Cravings Mean
What Do These 5 Food Cravings Mean? Cravings are something all of us have dealt with at some point in our lives. Wouldn’t it be simple if the exact foods… Read More
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More
Stomach Cancer: Symptoms, Causes, and Support Strategies
Stomach Cancer: Symptoms, Causes, and Support Strategies Stomach cancer or gastric cancer is a type of cancer that affects your stomach. It happens when cancer cells start to grow and… Read More
Mastitis During Breastfeeding: Symptoms and Support Strategies
Mastitis During Breastfeeding: Symptoms and Support Strategies Breastfeeding is incredibly important not only for the baby but the mother as well. Of course, breast milk is the best nourishment for… Read More