Nutrition

Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More

Heavy Metals in Chocolate: What You Need to Know? I am a huge fan of high-quality dark chocolate and eat some on most days!  When I heard about the recent… Read More

5 Strategies To Get More Benefits From Your Coffee Coffee is the favorite beverage of millions of people in the world. The cultivation and trade of coffee and the enjoyment… Read More

Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body.  Inflammation is your body’s way to protect itself from… Read More

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also… Read More

Nitric Oxide Benefits and How to Increase Levels High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator… Read More

Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society.  This is because the process of inflammation… Read More

The 7 Best Natural Teeth Whitening Strategies That Work Do you want sparkling white teeth? We all do. Unfortunately, dietary, lifestyle, environmental, and health factors may lead to yellow teeth… Read More

Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions.  When the body is inflamed, your immune system… Read More

Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More

How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More

Testing Liver Function: Key Lab Markers and Functional Analysis  Your liver is one of the largest and heaviest organs in your body and is an incredible workhorse that does hundreds… Read More