Nutrition

The Keto Food Pyramid: Meal Planning for the Keto Diet Starting a ketogenic diet can be confusing. As you find yourself suddenly adopting eating behaviors that are completely opposite to… Read More

Is a Ketogenic Diet Safe for Diabetics?   With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More

Collagen:  9 Reasons Why This Improves Your Health Everyone is talking about collagen these days and for good reason! Collagen is a unique supplement because it has both external and… Read More

BHB: Using Exogenous Ketones for Fat Burning & Energy There is so much talk about the benefits of a ketogenic diet and its ability to improve fat burning, brain health,… Read More

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More

What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

5 Benefits of Dimethyl Sulfone Dimethyl Sulfone a.k.a methylsulfonylmethane (MSM) is a chemical compound which has been steadily gaining in popularity over the last few years. And logically, more supplements containing… Read More

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experiences. For… Read More

The Extensive Benefits of CoQ10 All cellular energy production is dependent on the creation of CoQ10. When young, levels are high because the body knows it is a valuable antioxidant… Read More

10 Benefits of Lion’s Mane Mushroom  There are an endless number of supplements, herbs, oils, etc. that are touted to provide all kinds of benefits for the human body. My… Read More

What Are Exogenous Ketones and Are They Healthy? Ketones are a powerful energy source for human cells. They are essentially energetic substrates derived from dietary or stored fats in the… Read More