10 Benefits of Lion’s Mane Mushroom There are an endless number of supplements, herbs, oils, etc. that are touted to provide all kinds of benefits for the human body. My… Read More
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Nutrition
What Are Exogenous Ketones and Are They Healthy?
What Are Exogenous Ketones and Are They Healthy? Ketones are a powerful energy source for human cells. They are essentially energetic substrates derived from dietary or stored fats in the… Read More
The Top 9 Nutrients for Healthy Teeth and Gums
Top Nutrients for Healthy Teeth and Gums There is much more to oral health than a bright white smile. While it may be pleasant to look at, there are several… Read More
Keto Vs Low Carb: What’s the Difference?
Keto Vs Low Carb: What’s the Difference? Ketogenic and low-carb diets aren’t as new as most people think. The ketogenic diet was developed in the early 1900s to help control… Read More
The 12 Best Heart Healthy Foods
The 12 Best Heart Healthy Foods The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every… Read More
What is the Healthiest Wine to Drink?
What is the Healthiest Wine to Drink? We all see those articles that circulate on social media now and again, stating the health benefits of certain types of alcohol consumed… Read More
Top 7 Nutrients to Support Heart Health
Top 7 Nutrients to Support Heart Health According to the CDC, heart disease is the number one killer of people in the US (1). This is likely due to the… Read More
The 16 Best Foods for Liver Health
The 16 Best Foods for Liver Health The liver is one of the largest and most important organs in the body. It is referred to as the “gatekeeper” of the… Read More
The 10 Biggest Ketogenic Diet Mistakes
The 10 Biggest Ketogenic Diet Mistakes The ketogenic diet is a powerful tool to help boost fat burning and help the body heal from chronic disease. I have used this… Read More
Is the Ketogenic Diet Acidic?
Is the Ketogenic Diet Acidic? One of the most common misconceptions about the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More
The 5 Most Powerful Natural Energy Drinks
The 5 Most Powerful Natural Energy Drinks Energy drinks or functional beverages are one of the hottest markets in the food and beverage industry. These drinks offer their customers unique… Read More
Ketogenic Diet vs Atkins Diet: Which is Better?
The Ketogenic Diet vs Atkins: The concept of a low-carb diet is not all that new. In fact, the ketogenic diet was first used clinically as a treatment for epilepsy… Read More