Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber, and antioxidants which are essential for optimal human health and vitality. But did you know… Read More
Nutrition
An Evidence Based Look at Magnesium Stearate
The Science Behind Magnesium Stearate There are so many health products and supplements available that it makes it quite confusing for the average consumer to figure out what they should… Read More
Grass-Fed Beef: Is It Superior to Poultry?
Grass Fed Beef: Is It Superior to Poultry? For over 50 years red meat has been vilified for its heart clogging saturated fat & cholesterol content. Poultry products have been… Read More
Doctor, Why Is My Blood Pressure High?
Doctor, Why Do I Have High Blood Pressure? The Quality of Your Life Comes Down to the Questions You Ask Yourself. Most people and doctors fail to ask the right… Read More
Raw Cacao is Nature’s Superfood Stimulant
Raw Cacao is Nature’s SuperFood Stimulant Cacao, otherwise known as chocolate is one of the most sought after foods in modern society. This ancient food source has been used in… Read More
CBS Mutation and Low Sulfur Diet
CBS Mutation and Low Sulfur Diet: As a clinician, I have learned that what is healthy for one individual can be poison for another. When it comes to sulfur, most… Read More
10 Benefits of Red Onions and How To Use Them
10 Benefits of Red Onions and How to Use Onions are one of the most popular vegetables worldwide. While most children dislike their pungent flavor, most adults embrace and use… Read More
3 Heart Healthy Benefits of Using Natto
3 Heart Healthy Benefits of Using Natto Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as… Read More
The 3 Most Important Reasons to Eat Organic
3 Most Important Reasons to Eat Organic The organic food industry has exploded in the US from $1 billion annually in 1991 to over $100 billion annually in 2017. This… Read More
The Top 3 Health Benefits of Chia Seeds
Top 3 Health Benefits of Chia Seeds: Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people. These super seeds contain and abundance… Read More
Do You Know What Is In Your Bottled Water?
What’s In Your Bottled Water? Bottled water is the fastest growing segment of the beverage industry with annual sales exceeding $11 billion. Bottled water companies have used slick marketing to convince… Read More
The 10 Best Summer Superfoods
The 10 Best Summer SuperFoods: Summer time bring about hotter temperatures, more outside activities and unique seasonal produce. Eating by the season is a key aspect to healthy nutrition. Fruits… Read More