Nutrition

10 Remarkable Health Benefits of Spirulina Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘superfoods.’  The blue-green algae Spirulina… Read More

The Dangers of Artificial Sweeteners Artificial sweeteners are easy to find in every restaurant and most sweet, flavored products throughout North America and other Westernized countries.  These artificial sweeteners give… Read More

Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber, and antioxidants which are essential for optimal human health and vitality. But did you know… Read More

The Science Behind Magnesium Stearate There are so many health products and supplements available that it makes it quite confusing for the average consumer to figure out what they should… Read More

Grass Fed Beef:  Is It Superior to Poultry? For over 50 years red meat has been vilified for its heart clogging saturated fat & cholesterol content.  Poultry products have been… Read More

Doctor, Why Do I Have High Blood Pressure? The Quality of Your Life Comes Down to the Questions You Ask Yourself. Most people and doctors fail to ask the right… Read More

Raw Cacao is Nature’s SuperFood Stimulant Cacao, otherwise known as chocolate is one of the most sought after foods in modern society. This ancient food source has been used in… Read More

CBS Mutation and Low Sulfur Diet: As a clinician, I have learned that what is healthy for one individual can be poison for another.  When it comes to sulfur, most… Read More

10 Benefits of Red Onions and How to Use  Onions are one of the most popular vegetables worldwide.  While most children dislike their pungent flavor, most adults embrace and use… Read More

3 Heart Healthy Benefits of Using Natto Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as… Read More

3 Most Important Reasons to Eat Organic The organic food industry has exploded in the US from $1 billion annually in 1991 to over $100 billion annually in 2017.  This… Read More

Top 3 Health Benefits of Chia Seeds: Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people.  These super seeds contain an abundance… Read More