Nutrition

Shingles: Symptoms, Risk Factors, and Natural Support Strategies Shingles is an infection caused by the same virus that causes chickenpox. The virus can remain dormant in your body and reactivate… Read More

GI MAP Interpretation: Discover The Health of Your Microbiome Your gut health plays an enormous role in your health. It is more than just digestion. Your gut is connected to… Read More

Conscious Carnivore: How To Find Ethically Sourced Meat As humans, we’ve been eating meat ever since we’ve been around. It all worked fine for a long time until the meat… Read More

What are The Healthiest Cooking Oils to Use? Are fats healthy? Can I use cooking oils without sacrificing my health? These are some great questions and there is a lot… Read More

Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More

Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More

Hydrogen Water: Benefits for Healing and Anti-Aging Hydrogen water may be exactly what you are looking for to improve your overall health.  Hydration and water are essential for your health… Read More

Biblical Nutrition: Top 13 Bible Foods and Their Health Benefits Biblical nutrition is a study of what the bible discusses in terms of nutrition and taking care of our bodies. … Read More

Keto Mediterranean Diet: Benefits & How To Follow It The Mediterranean diet is often recommended by health practitioners, magazines, and websites. While it certainly has several health benefits, it has… Read More

The 2024 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2024, I invite you to join our 2024… Read More

Seasonal Affective Disorder: Causes, Symptoms & Solutions Winter has no doubt arrived. The days are shorter, the sun is out less, and the temperatures are colder. While many people have… Read More

Pu’er Tea: Deep Fermentation and Polyphenols Pu’er tea (pronounced poo-erh) is a Chinese tea with a unique flavor and tons of  polyphenols. But it unfortunately hasn’t gained much popularity in… Read More