Nutrition

C. Diff Infection: Risk Factors, Symptoms, and Support Strategies Did you know that there are about half a million C. diff infections in the United States alone each year? C.… Read More

Is Soy a Healthy Food or Is It Bad for You? Soy is one of the most controversial foods out there. Some claim that it’s a healthy food and enjoy… Read More

Iodine Deficiency: Risk Factors, Symptoms, and Solutions Did you know that iodine deficiency is a serious global health problem? It is the most prevalent and easily preventable cause of brain… Read More

Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby        Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More

Hampton Young CFHC, CPT, BS Hampton Young is a Certified Functional Health Coach, Certified Personal Trainer, and holds a Bachelors of Science in Health Promotion. He has been working within… Read More

Shingles: Symptoms, Risk Factors, and Natural Support Strategies Shingles is an infection caused by the same virus that causes chickenpox. The virus can remain dormant in your body and reactivate… Read More

GI MAP Interpretation: Discover The Health of Your Microbiome Your gut health plays an enormous role in your health. It is more than just digestion. Your gut is connected to… Read More

Conscious Carnivore: How To Find Ethically Sourced Meat As humans, we’ve been eating meat ever since we’ve been around. It all worked fine for a long time until the meat… Read More

What are The Healthiest Cooking Oils to Use? Are fats healthy? Can I use cooking oils without sacrificing my health? These are some great questions, and there is a lot… Read More

Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More

Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More

Hydrogen Water: Benefits for Healing and Anti-Aging Hydrogen water may be exactly what you are looking for to improve your overall health.  Hydration and water are essential for your health… Read More