Mastitis During Breastfeeding: Symptoms and Support Strategies Breastfeeding is incredibly important not only for the baby but the mother as well. Of course, breast milk is the best nourishment for… Read More
Nutrition
Carnivore Diet: Possible Benefits, Problems and How to Do It Right
Carnivore Diet: Possible Benefits, Problems and How to Do It Right The carnivore diet is a high-protein diet that focuses on animal-based foods and excludes other foods, such as plants.… Read More
Immune Nutrients to Calm Cytokine Storm
Immune Nutrients to Calm Cytokine Storm Immune nutrients could not be more important to consider than they are right now. We have recently experienced a respiratory virus that led to… Read More
C. Diff Infection: Risk Factors, Symptoms, and Support Strategies
C. Diff Infection: Risk Factors, Symptoms, and Support Strategies Did you know that there are about half a million C. diff infections in the United States alone each year? C.… Read More
Is Soy a Healthy Food or It is Bad for You?
Is Soy a Healthy Food or It is Bad for You? Soy is one of the most controversial foods out there. Some claim that it’s a healthy food and enjoy… Read More
Iodine Deficiency: Risk Factors, Symptoms, and Solutions
Iodine Deficiency: Risk Factors, Symptoms, and Solutions Did you know that iodine deficiency is a serious global health problem? It is the most prevalent and easily preventable cause of brain… Read More
Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby
Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More
Hampton Young
Hampton Young CFHC, CPT, BS Hampton Young is a Certified Functional Health Coach, Certified Personal Trainer, and holds a Bachelors of Science in Health Promotion. He has been working within… Read More
Shingles: Symptoms, Risk Factors, and Natural Support Strategies
Shingles: Symptoms, Risk Factors, and Natural Support Strategies Shingles is an infection caused by the same virus that causes chickenpox. The virus can remain dormant in your body and reactivate… Read More
Conscious Carnivore: How To Find Ethically Sourced Meat
Conscious Carnivore: How To Find Ethically Sourced Meat As humans, we’ve been eating meat ever since we’ve been around. It all worked fine for a long time until the meat… Read More
What are The Healthiest Cooking Oils to Use?
What are The Healthiest Cooking Oils to Use? Are fats healthy? Can I use cooking oils without sacrificing my health? These are some great questions and there is a lot… Read More
Why I Do a One Day Fast Every Week
Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More