Nutrition

Carb Backloading: The Fat Burning Benefits of This Eating Pattern Carb backloading is a nutrition strategy based around consuming carbs around strategic times. It is showing promise in its ability… Read More

Meat: Heart Disease & Cancer (or Misconstrued Science)? Written By Dr Bret Scher MD, FACC Meat kills. The more we eat the more likely we are to die. At least… Read More

Camel Milk: 8 Reasons to Give it a Try If you’re thinking that camel milk seems like something only nomadic desert-dwellers would drink, you’re not alone; however, that couldn’t be… Read More

Addiction: Causes and Natural Treatments Tony Robbins said one of the most profound truths I’ve ever heard. It should be taped on our bathroom mirror, fridge door or car dash… Read More

Healing Leaky Gut with Fasting and Liquid Nutrition It seems like digestive disorders are growing in their prevalence in our society. Poor digestion, gas, bloating, heart burn, and colon disorders… Read More

Carb Cravings: Causes and 14 Strategies to Eliminate Them It has become pretty apparent that most people in today’s society eat way too many carbs. Our heavy reliance on carbs… Read More

Brain Foods: Top 20 to Eat and What to Avoid In today’s day and age, everyone is looking for ways to boost performance. Having a sharp mind is key to… Read More

Candida Albicans: Top 10 Herbs and Supplements to Beat it Candida Albicans is a strain of yeast that occurs naturally in the digestive tracts of humans. In low amounts, it… Read More

SCT Oil: Benefits for Brain and Gut Health With the keto and paleo movements, the general population is becoming aware of the importance of eating healthy fats. Things that used… Read More

The Best Ketogenic Diet App for iPhone Users The ketogenic diet is powerful for improving fat burning and placing the body in a state of healing. While there are many… Read More

The Keto Food Pyramid: Meal Planning for the Keto Diet Starting a ketogenic diet can be confusing. As you find yourself suddenly adopting eating behaviors that are completely opposite to… Read More

Is a Ketogenic Diet Safe for Diabetics?   With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More