Podcasts

In This Episode: If you’ve ever felt bloated after eating vegetables like broccoli or cauliflower, you’re not alone. In this episode of the Functional Nutrition Podcast, I dive into why… Read More

Cholesterol medications, particularly statins, are some of the most commonly prescribed drugs worldwide, but did you know they could be putting your health at risk? In the latest episode of… Read More

Self-sabotage is a pattern many of us unknowingly fall into, but what if you could rewire your brain to break free from it? In this enlightening episode of the Functional… Read More

In This Episode: In the latest episode of the Functional Nutrition Podcast, I reveal the top two shocking deficiencies that are tied to cancer and autoimmune diseases. These overlooked factors… Read More

Are you struggling to burn stubborn belly fat? It might be the ingredients in your food sabotaging your efforts. In this episode, I break down three food ingredients that are… Read More

In this episode, I will uncover the secrets to burning fat quickly using the Protein Sparing Modified Fast (PSMF). This unique approach is a game-changer for those looking to shed… Read More

In This Episode: When it comes to snack time, many of us turn to popcorn and chips as a quick and satisfying option. But are these treats actually good for… Read More

Stubborn belly fat is frustrating. Man boobs can feel embarrassing. And when you keep doing “the right things” but nothing changes, it’s easy to assume it’s willpower. In this episode… Read More

If you’ve tried counting calories and still struggle with cravings or weight gain, this episode will change how you think about fat loss. In this episode, I interview NY Times… Read More

In This Episode: Swollen legs and ankles are a common issue, often signaling an underlying problem with your blood vessels. In this episode of the Functional Nutrition Podcast, I dive… Read More

Most people assume standard blood work tells the full story about their health. In reality, some of the most important markers for heart health, brain function, fat burning, and longevity… Read More

Brain fog, memory lapses, and trouble concentrating are often brushed off as stress or getting older. In this episode, I explain why that assumption can be dangerous. Many of the… Read More