Podcasts

In This Episode: Understanding your blood sugar and metabolic health is key to feeling energized and preventing chronic disease.  In this episode, I go through the best ways to measure… Read More

In This Episode: You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous symptoms, such as dizziness,… Read More

In this episode, I interview Dr. Shivani Gupta, and we discuss her superspice protocol to heal chronic inflammatory conditions using ancient herbs.  Have you ever wondered how ancient herbs like… Read More

In This Episode: In this video, I go over how much protein should you consume in order to stabilize your blood sugar, build lean body mass and burn fat for… Read More

In This Episode: In this podcast episode, I am going over how to build muscle for strength, health, anti-aging and longevity.  When most people think about anti-aging, they picture creams,… Read More

In This Episode: Most of us think nutrition is the biggest driver of inflammation and cellular health. But what if the real answer lies in something far simpler—and often overlooked?… Read More

In This Episode: You may have heard of the popular natural non-caloric sweetener stevia. But is it healthy or may it contribute to infertility and chronic inflammation? For years, Stevia… Read More

In This Episode: In this podcast episode, I go through the fat burning power of fasting and what happens at key points of time as you are fasting.  What if… Read More

In This Episode: In this podcast episode, I interview algae expert Dr. Catharine Arnston about how chlorophyll-rich algae and blue-green algae, chlorella, and spirulina help support mitochondrial health for optimal… Read More

In This Episode: Craving something salty, sweet, or even sour? In this episode, I break down the five most common food cravings and what they could be telling you about… Read More

In This Episode: In this episode, I go over the best foods and the best meal to heal your brain, turn off inflammation and think sharper and perform better. Brain… Read More

In This Episode: In this interview, I have a great conversation with Dr Paul Savage from MDLifespan.com and we discuss the most powerful way to reduce toxicity and chronic inflammation… Read More