Cauliflower Crust Mini Pizzas

cauliflower crust mini crusts

Cauliflower Crust Mini Pizzas

This cauliflower crust mini pizzas recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  Be sure to read all the way down so you can see the pesto recipe and margarita pizza recipe she makes as pictured above!

Cauliflower Crust Mini Pizzas




Yield 8 Mini Pizzas


2 cups fresh cauliflower, steamed and riced

2 large pasture raised egg

2 cups grass-fed chedder cheese

1 tsp. toasted and ground fennel

1/4 tsp of pink salt

1 tsp. ground oregano

2 tsp. dried parsley

2 tsp dried basil

1 tsp dried rosemary

2 cloves of garlic

Servings:  8 personal sized mini pizzas

Prep Time:  10 mins

Cook Time:  30 mins


Step #1:  For the mini pizza crusts, steam the cauliflower, then rice or finely chop it (You can do this in a food processor a few pieces at a time).

Step #2:  In a bowl, beat the egg then add the cauliflower and shredded cheese.

Step #3:  Mix, then press down large spoonfuls onto a parchment paper covered cookie sheet.

Step #4:  Sprinkle with the spices and bake at 450 degrees for 8 to 10 minutes. Keep the oven on.

To complete the pizza, add desired pizza sauce (or a slice of fresh tomato) or pesto and then add toppings like grass-fed meat, olives, chopped mushrooms, etc. Just put back in oven til cheese is melted for completed mini pizzas!

(Nutrition information is just for the pizza crust)


Courses Dinner

Cuisine Italian

Nutrition Facts

Serving Size 2 Mini Pizza Crust

Amount Per Serving

Calories 290

% Daily Value

Total Fat 21 g


Total Carbohydrates 8 g


Dietary Fiber 2 g


Sugars 2 g

Protein 19 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Margarita Pizza Topping (on Cauliflower Crust)




Yield 4 Toppings


4 tbsp. Pesto (HERE is a great homemade kind that Angel has created.  Also, here is a great avocado pesto recipe that you can use. And HERE is a pre-made one that is our favorite.)

32 fresh basil leaves

2 cups cheddar cheese

4 roma tomatoes (sliced)


Step #1:  Top cauliflower mini pizza crusts with the topping ingredients, evenly distributed.

Step #2:  Place bake in the oven and cook about 7 more minutes.

Step #3:  Let the pizzas cool off and then enjoy!

The nutrition facts for this recipe includes the Cauliflower Crust as well!

Nutrition Facts

Serving Size 2 Mini Pizzas with Toppings

Amount Per Serving

Calories 570

% Daily Value

Total Fat 42 g


Total Carbohydrates 20 g


Dietary Fiber 8 g


Protein 27 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments: 

One of the most common complaints I get from people is that they can no longer eat pizza or must restrict their pizza intake when they begin my program.  I always respond by saying that they just have to get more creative and innovative.  Using a cauliflower crust makes this grain-free and anti-inflammatory for the body!

This is a fantastic recipe for a true pizza flavor and texture without all the nasty inflammatory carbs and toxic fats.  You get tons of incredible nutrients in this recipe, healthy fats and anti-oxidants.  This is a whole super-food based meal that the family will love and enjoy for many meals to come!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.


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