Cauliflower Crust Mini Pizzas
This cauliflower crust mini pizzas recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life.
Cauliflower Crust Mini Pizzas
Yield 8 Mini Pizzas
2 cups fresh cauliflower, steamed, drained and riced
2 large pasture raised egg
2 cups grass-fed chedder cheese
1 tsp. toasted and ground fennel
1/4 tsp of pink salt
1 tsp. ground oregano
2 tsp. dried parsley
2 tsp dried basil
1 tsp dried rosemary
2 cloves of garlic
Servings: 8 personal sized mini pizzas
Prep Time: 10 mins
Cook Time: 30 mins
Step #1: For the mini pizza crusts, steam the cauliflower and thoroughly squeeze out liquid using cheesecloth. Next rice or finely chop it (You can do this in a food processor a few pieces at a time).
Step #2: In a bowl, beat the egg then add the cauliflower and shredded cheese.
Step #3: Mix, then press down large spoonful's onto a parchment paper covered cookie sheet.
Step #4: Sprinkle with the spices and bake at 450 degrees for 8 to 10 minutes. Keep the oven on.
To complete the pizza, add desired pizza sauce (or a slice of fresh tomato) or pesto and then add toppings like grass-fed meat, olives, chopped mushrooms, etc. Just put back in oven til cheese is melted for completed mini pizzas!
(Nutrition information is just for the pizza crust)
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 2 Mini Pizza Crust
Amount Per Serving
% Daily Value
Total Fat 21 g
Total Carbohydrates 8 g
Dietary Fiber 2 g
Sugars 2 g
Protein 19 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
One of the most common complaints I get from people is that they can no longer eat pizza or must restrict their pizza intake when they begin my program. I always respond by saying that they just have to get more creative and innovative. Using a cauliflower crust makes this grain-free and anti-inflammatory for the body!
This is a fantastic recipe for a true pizza flavor and texture without all the nasty inflammatory carbs and toxic fats. You get tons of incredible nutrients in this recipe, healthy fats and antioxidants. This is a whole super-food based meal that the family will love and enjoy for many meals to come!
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