SuperCharged Chicken Salad

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Chicken Salad, SuperCharged Chicken Salad

Chicken Salad, SuperCharged Chicken Salad

SuperCharged Chicken Salad

This chicken salad recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Enjoy this wonderful chicken salad recipe!

Chicken Salad, SuperCharged Chicken Salad

SuperCharged Chicken Salad

Prep

Total

Yield 5 servings

Ingredients:

  • 10 oz free range chicken shredded
  • ½ cup primal mayo
  • 1 apple chopped
  • ½ cup raisins
  • ½ cup chopped celery
  • Sprinkle of nutmeg and cinnamon
  • 10 Romaine leaves

Optional Ingredients:

  • Italian herbs – basil, oregano, thyme
  • Diced Cucumber
  • Diced bell pepper

Instructions:

Step #1:  Mix all ingredients until smooth and creamy

Step #2:  Serve on organic romaine lettuce

***Nutritional info does not include optional ingredients.***

  • ***The nutrition info for this recipe is based on the linked ingredients above**

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Nutrition Facts

Serving Size 2 lettuce cups

Amount Per Serving

Calories 291

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 19 g

6%

Dietary Fiber 3 g

12%

Sugars 13 g

Protein 9 g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You can get some great pasture-raised chicken through US Wellness Meats here

Chicken Salad, SuperCharged Chicken Salad

Dr Jockers Comments:

This is a highly anti-inflammatory recipe that is easy on the digestion and provides tons of good fats, anti-oxidants and clean protein.  Chicken is very easy on the digestive system and when it is from pasture-fed chickens it has minimal toxins and lots of healthy fats and clean protein.

The coconut oil mayonnaise is a tremendous upgrade over any other form of mayo because the primary fat is coconut.  Cinnamon, nutmeg and raisins provide lots of anti-oxidants to reduce oxidative stress levels in the body.  Celery provides a great alkaline mineral balance to improve energy levels.

I personally love to include cucumber, bell peppers of different colors and Italian herbs to this for added anti-oxidants and flavor.  Try this out and let us know what you think in the comments box below!

Chicken Salad, SuperCharged Chicken Salad

Chicken Salad, SuperCharged Chicken SaladDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Chicken Salad, SuperCharged Chicken Salad

Comments

comments

Comments

  1. I make mine with avocodo instead of the mayo. I also include toasted almond slivers and sweet Ga vidalia onions. Amazing! It is delicious warmed up, too!

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