SuperCharged Chicken Salad
This chicken salad recipe is by my friend Kelcie Yeo. Enjoy this wonderful chicken salad recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
SuperCharged Chicken Salad
Prep
Total
Yield 5 Servings
Ingredients:
- 10 oz. free range chicken shredded.
- ½ cup primal mayo
- 1 apple chopped.
- ½ cup raisins
- ½ cup chopped celery
- Sprinkle of nutmeg and cinnamon
- 10 Romaine leaves
Optional Ingredients:
- Italian herbs – basil, oregano, thyme
- Diced Cucumber
- Diced bell pepper
Instructions:
Step #1: Mix all ingredients until smooth and creamy.
Step #2: Serve on organic romaine lettuce.
***Nutritional info does not include optional ingredients. ***
- ***The nutrition info for this recipe is based on the linked ingredients above**
Courses Main Course
Nutrition Facts
Serving Size 2 lettuce cups
Amount Per Serving | ||
|---|---|---|
Calories 291 | ||
% Daily Value | ||
Total Fat 22 g | 34% | |
Total Carbohydrates 19 g | 6% | |
Dietary Fiber 3 g | 12% | |
Sugars 13 g | ||
Protein 9 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a highly anti-inflammatory recipe that is easy on the digestion and provides tons of good fats, antioxidants and clean protein. Chicken is very easy on the digestive system and when it is from pasture-fed chickens it has minimal toxins and lots of healthy fats and clean protein.
The coconut oil mayonnaise is a tremendous upgrade over any other form of mayo because the primary fat is coconut. Cinnamon, nutmeg and raisins provide lots of antioxidants to reduce oxidative stress levels in the body. Celery provides a great alkaline mineral balance to improve energy levels.
I personally love to include cucumber, bell peppers of different colors and Italian herbs to this for added antioxidants and flavor. Try this out and let us know what you think in the comments box below!
Inflammation Crushing Ebundle
The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!
As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.
In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!
most excellent 🙂
I make mine with avocodo instead of the mayo. I also include toasted almond slivers and sweet Ga vidalia onions. Amazing! It is delicious warmed up, too!
Sweet! That sounds great Jami!