Chocolate Mint Cereal Bowl

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Cereal Bowl, Chocolate Mint Cereal Bowl

Cereal Bowl, Chocolate Mint Cereal Bowl

Chocolate Mint Cereal Bowl:

This chocolate mint cereal bowl recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

Cereal Bowl, Chocolate Mint Cereal Bowl

Chocolate Mint Cereal Bowl

Cook

Inactive

Total

Yield 2-3 servings

 Ingredients:

1 can of full-fat coconut milk

6-8 tbsps of chia seeds

1 tbsp of organic spirulina or greens powder

Handful of cacao nibs

1 scoop of high quality protein powder

½ tsp of mint or peppermint extract

Splash of vanilla

Stevia to taste

 Instructions:

Step #1:  Blend or stir coconut milk, stevia, spirulina, protein powder, mintvanilla.

Step #2:  Pour into the bowl or container you are going to store it in.

Step #3:  Stir in chia seeds and let sit in fridge for 20-30 minutes.

Step #4:  Top with cacao, coconut flakes, or fruit.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 343

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 23 g

8%

Dietary Fiber 15 g

60%

Protein 26 g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cereal Bowl, Chocolate Mint Cereal Bowl

 

Cereal Bowl, Chocolate Mint Cereal Bowl

Megan’s Comments:

I have been such a fan of breakfast bowls lately. Smoothie bowls, chia bowls, and kefir bowls with fruit, nuts, cinnamon and coconut flakes. This one is perfect to enjoy for a dessert or breakfast and you can change it up in so many different ways!

Notes:

  1. You can use more/less chia seeds depending on how thick you like your pudding
  2. You can add a teaspoon of cacao powder or top with cacao nibs for the chocolate taste.
  3. You can use any sweetener you would like: stevia, raw honey etc.
  4. The color of your pudding will be different depending on kind of spirulina you have.
  5. I like making this in a mason jar to store and then scoop some of it into my morning smoothie.
  6. Top with coconut flakes, fruit, cacao nibs.
  7. If I am having this for breakfast, I like to add quality protein powder to make it a great start to the day.

This serves 2-3.

Cereal Bowl, Chocolate Mint Cereal Bowl

Dr Jockers Comments:

I grew up eating bowl after bowl of cereal.  My healing diet discusses the importance of minimizing grains and so I stopped eating cereal many years ago.  This is completely grain-free, low-sugar and loaded with anti-oxidants, healthy fats and clean proteins.

Spirulina is a single cell algae containing an incredible array of nutrients that make them a functional whole food for sustaining life without the need for other foods.  These algae contain pre-digested protein (in the form of amino acids) for quick absorption and high utilization rates.

Spirulina contains essential omega-3 fatty acids such as EPA & DHA.  Algae, in fact, are the very source that fish, krill and other animals obtain their omega 3’s.  You can get spirulina from Mountain Rose herbs here

I recommend a high quality protein powder which could be a bone broth or a vegan protein powder consisting of pea and brown rice protein powders.  You can look at the proteins powders we recommend and use here

You kids (and husband) will be very excited about this cereal and it is all good!  None of the toxic sugars, GMO’s, trans-fats and artificial sweeteners in this like all the store bought cereals.  If they keep asking you can keep giving and they will only get healthier and stronger!

Cereal Bowl, Chocolate Mint Cereal Bowl

 

Cereal Bowl, Chocolate Mint Cereal BowlDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Breakfast

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
Cereal Bowl, Chocolate Mint Cereal Bowl

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.