Chocolate Strawberry Mousse

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

chocolate strawberry mousse

Chocolate Strawberry Mousse:

Chocolate strawberry mousse is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this chocolate strawberry mousse recipe.

Chocolate Strawberry Mousee

Prep

Total

Yield 2 servings

Ingredients:

1 Avocado

1/3 bag of frozen organic strawberries

2 tsps of coconut oil

1 cup of Toasted Coconut Milk (combination of almond milk and coconut cream) – you can also use organic unsweetened coconut milk or almond milk in a carton.

1 scoop organic bone broth collagen protein (or another chocolate protein powder you choose to use)

3 tbsps of Raw Cacao Powder

Stevia to taste

Optional:

1 tsp of Turmeric

Pinch of Pink salt and black pepper

Top with coconut flakes and cacao nibs

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Put everything into the blender and blend on high speed until whipped and creamy.

Be sure to check the sides of the blender for protein powder or raw cacao powder. I use a spoon and scrape the sides so that all the powder mixes into the mousse.

Notes

**Nutritional info does not include optional ingredients.

 

Courses dessert or snack

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 332

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 28 g

9%

Dietary Fiber 9 g

36%

Sugars 11 g

Protein 9 g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This is a great tasting recipe you and your family will love!  The strawberries provide a bit too many carbs for it to be a keto recipe, but if you are actively working out your body will burn those up quickly!

Chocolate mousse is one of my favorite lunches because chocolate gives me a healthy level of stimulation and drives up my dopamine. This means I am focused on accomplishing goals and getting the necessary tasks finished. If I have chocolate at night, it gets me wired and I am unable to fall asleep. Mastering your own body is key to supercharging your life.

I love making recipes like this because they are cool, smooth, sweet and creamy. It really stimulates my desire for sweets without causing unwanted or uncontrollable cravings.  I keep the berries out as they throw me out of ketosis, however, for many of you it may be what you need to get started with a recipe like this.

I love the combination of berries, coconut and chocolate. I think it is a match made in heaven. The anti-oxidants in berries match up favorably with those that are in chocolate and the medium-chain fats in the coconut are a great carrier and enhance the overall nutritional absorption of the dish.

I personally like to add in turmeric in almost anything I can due to its high powered anti-oxidant curcuminoids. A dash of black pepper enhances the absorption of the curcuminoids. Adding in a dash of pink salt will improve the flavor of the recipe and blunt any unwanted stevia aftertaste.

Choose the protein powder you enjoy most that is best suited for your body. I personally use our Keto Bone Broth Protein but I also love and recommend the organic bone broth collagen protein because it is rich in collagen peptides that help heal the gut and reduce inflammation in the body.  In addition, collagen protein supports the joints, skin, hair and nails.

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.