Keto Chocolate Truffles

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keto chocolate truffles

Keto Chocolate Truffles:

This chocolate truffles recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here  You guys will really enjoy these keto chocolate truffles!

Chocolate Truffles

Prep

Total

Yield 20 Truffles

Ingredients:

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Mix all ingredients together.

Step #3:  Form into balls and freeze for 20 mins

It is best to store these in the refrigerator.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses dessert or snack

Nutrition Facts

Serving Size 1 Truffle

Amount Per Serving

Calories 258

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 11 g

4%

Dietary Fiber 8 g

32%

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

I absolutely love chocolate as it is a powerful performance enhancing fuel.  This recipe combines nutrient rich seeds with coconut and raw chocolate for an incredibly tasty and unique snack!

Pumpkin and sunflower seeds are rich in zinc, B vitamins, essential fats and fiber.  Coconut is loaded with medium-chain triglyceride fatty acids that are powerful for boosting brain function and speeding up metabolism.

The original recipe used honey, but we swapped that out for the keto maple syrup which uses the natural sweeteners monk fruit and erythritol which do not impact our blood sugar.  This makes the recipe taste great without unnecessary sugar.  This recipe is high in healthy fats, has moderate amounts of protein and is very low in carbohydrates but rich in fiber and anti-oxidants.

This recipe helps to boost dopamine which is a pleasure neurotransmitter and it helps us strive to achieve goals and be successful in life.  I love to have chocolate for lunch to give me renewed energy for the afternoon.  Try this out and let us know what you experience in the comments box below.

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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Comments

comments

Comments

  1. Re truffle recipe. I can not do pumpkin or maple syrup. Any substitutes. I do not like flavor of erythritol. Can I just skip those or use tiny amt of honey? I put no sugar not even stevia in my cookies so may be ok for me to skip.

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